Best protein powders for muscle gain?
in Hobbies & Leisure ·
Whey hits your muscles lightning fast. It’s great if you want to pack on mass and recover by building up layers of new muscle after every single session at the Gym. Yeah, it’s all great, it's all wonderful, whatever. But take a look at the sweeteners they cram into this stuff—we're talking Aspartame, Glutamine, MSG... you get the idea. Go ahead, look it up online or ask any doctor about those compounds... I’m not even gonna list the colorful poisons they make out of them, or how your brain basically goes to hell after using whey protein for too long. If you're gonna do proteins, go for the pure stuff—zero cholesterol, zero sweeteners... but then again, those are hard to find and cost an absolute fortune. And as for creatine? Don't just go overboard with it. If you overdo it, your body stops producing its own natural creatine, and you'll be soft for the rest of your life with messed up kidneys and a trashed liver. So yeah, just be careful with that!