How to stop biting your nails?
in Health ·
I used to be that girl who constantly chewed her nails down to the quick. Then one day, someone in the family finally called me out on it. It was like pointing out that certain relatives have their own stash of bourbon or how everyone else is constantly lighting up a cigarette—it’s just another vice in the room. And honestly? They weren't wrong. It really is a dependency. Unless you mentally rewire how you handle stress, nothing else works. Even after I quit, there wasn't much of a reward; it took my nails a full four years to actually recover. For a woman, that is a massive amount of time. Now that I've finally cleared that hurdle, I actually want to bother with manicures and polish lol 😁 But anyway, I hope you can pull it off 😉)