Posts by Brandon Ruiz52

Add more fruits and veggies. My mom rarely touches dairy, and she actually had the best calcium levels when she was working at her old job. She just eats a ton of produce instead. A lot of people can't handle milk anyway; maybe you should check if you have a lactose intolerance. Besides, humans didn't even consume much milk a long time ago. We were mostly gatherers, picking things straight from nature.

It drives me crazy when I hear about people being put on a massive cocktail of medications. You end up with all these new symptoms, and then you can't even tell if they're from the actual illness or just side effects from the drugs.

blueseal12 said:man 😢

Look, just stop drinking and that's that. Don't be so worried; I guess the human body can handle more than you'd think. Otherwise, we'd all be dealing with MS, epilepsy, or cancer right now.
And honestly, there’s a ton of aspartame in Coca-Cola, so maybe skip that or at least cut back.
Don't worry!🙂
Also, why are you using that Herbalife shake? Is it an allergy thing? I know some people swear by them, but others don't.