Posts by Justin Murphy30

My issue—if you can even call it that—is my constant reliance on meat and heavy, high-calorie meals. I don't bother with breakfast, mostly because my college schedule just doesn't allow for it. Back in high school, I had such a brutal commute that I basically cut breakfast out entirely, and honestly, I just don't feel the need for it anymore. Instead, I go all out on lunch, and I go even harder during dinner. Oh, and then there’s the sweets😁.

Can someone please break down what a proper diet actually looks like? I need the specifics. How many meals am I supposed to be eating a day? What kind of food should I be fueling up with? Give me the facts.

So, how do I pack on 5-10 lbs? Is there some kind of shortcut, or what’s the actual "healthy" way to put on weight?

Look, you’re going to need some kind of photo editing software on your computer anyway, so you might as well just install Microsoft or Adobe Photoshop.
Honestly, resizing photos is incredibly straightforward once you have either of those programs.

You’ve got a ton of different programs at your disposal. For instance, you've got Microsoft, Photoshop.