Posts by Angela Long64

Brenda Perez64 said:It’s all just a little confusing to me...

Do you realize that your cycle can actually disappear if you go way too hard with high-intensity workouts?

It’s honestly great to hear that from you—really—but I don't even dare try those "hormone balancing" methods myself. Back when my period completely vanished, I was basically living in a manic state, obsessively doing like 1,000 crunches a day. Total madness.

Anyway, thank you so much. It makes things feel a lot less heavy knowing someone else dealt with this exact mess and actually managed to fix it.

Angela Long64, thank you so much.

I definitely know you can lose it from overtraining, but honestly? I don't think there's any way you could overdo it with just two hours of horseback riding or two hours of belly dancing a week.

And seriously, I have these horrific ovarian cysts—we're talking a level of hormonal imbalance you rarely see—so logically, there's no way my cycle is ever going to be "normal," but I still have 😍

So, I'd really suggest looking into herbal teas and medicinal herb baths, too.

Hey there—so, I was actually MIA for about a year and a half, but I finally figured things out by getting really into horseback riding and then eventually diving into belly dancing

My doctor honestly can't wrap her head around the fact that I managed to sort this all out without relying on any medication—it’s wild! Now, though, I find myself getting all anxious if my cycle is even just one day late