Dealing with depression and constant anxiety
in Health ·
Anonymous said:Hey everyone,
Lately, I’ve been dealing with this weird vibe... just constant anxiety and this restless feeling in my chest, like something bad is about to happen or, God forbid, I’m actually dying. When I’m busy or hyper-focused on work, it’s fine, but the second I sit still and my mind starts wandering, it hits me and I can't shake it. Went to the doctor for some tests and everything came back normal, so I’ve got a brain scan scheduled tomorrow. Fingers crossed. Currently taking Sulpiride and Peressan Forte.
If anyone else is going through this, please help.......😢 😢 😢
So, I was falling down an internet rabbit hole looking up stuff about what I'm feeling... saw your post on the forum and honestly, I'm right there with you. For me, it's like my heart starts racing out of nowhere and I feel like I can't catch my breath... total panic attack vibes, I guess. It all kicked off after I got really sick once; I was home alone with my kid and these fears just started spiraling—thinking something terrible would happen to us. Ever since then, I hate being by myself. Or just like you said, I'm totally fine when I'm occupied, but as soon as things quiet down, my head goes straight to those dark places. Had my checkups done and everything looks okay medically... did an EKG and all. Only thing is my heart beats a bit too fast sometimes, but otherwise, doctors say I'm good. Now I just need to find a pro to talk to... maybe a psychiatrist or a therapist... just to vent, because this could all be mental. Maybe I went through some kind of shock without even realizing it and it's just bubbling up through this fear. Idk, hoping talking it out helps....😕🙂