Even this is off-limits now...
in Health ·
shadowtrucker18 said:Hiatal hernia and GERD. I don't have quite as many restrictions as you do, but enough to get on my nerves and make me cheat. Now they're telling me to cut out bread to lose some weight—not happening. What am I supposed to eat for breakfast then? Can't do milk, can't do fresh fruit... what's left? 😕
I have a hiatal hernia too. My doctor told me to ditch dairy, soda, and heavy meals, and that I need to eat smaller portions more often. But fruit?? No way, absolutely not. 😲
I’m still eating it like there's no tomorrow.
Is there anything else I should know? Enlighten me while I still can. 🙏