How to get quality sleep on a short schedule?
in Health ·
My sleep schedule is all over the place... Honestly, it’s mostly because of my responsibilities. I hate to admit it, but I guess I’m just another victim of this frantic, fast-paced American lifestyle, and I’m only 19. It doesn't really matter to me when I hit the pillow or when I finally wake up, because after about 20 minutes, I’m wide awake and feeling about 90% recharged and ready to tackle whatever is on my plate. If something needs to get done, it gets done. I’m one of those people who can function on two, three, or four hours of sleep, but then suddenly I'll crash for 15 or 16 hours straight. I try to catch up on rest whenever I possibly can. Of course, I haven't even come close to making up for all that lost sleep yet, though I really hope I can one day...
If not, well, I guess I'll just have to kick the bucket first. Hehehe
If not, well, I guess I'll just have to kick the bucket first. Hehehe