Stair climbing workouts: tips and routines?
in Other Sports ·
Hey everyone. I need a little help here.
I swim three times a week for about an hour per session 1.9 miles, and lately, I've been getting into stair climbing. I live in an 18-story high-rise, and honestly, sprinting up stairs is way more fun than running on flat ground. I was never really a fan of distance running anyway.
Does anyone actually know much about this sport? Everything I’ve dug up online—mostly foreign sites, since there isn't much local info out here 😢—is just race schedules. I can't find a single decent tutorial, basic guidelines, or a list of dos and don'ts like you see for standard running.
To get to the point: does anyone know where I can learn more about stair climbing? Maybe someone in the US who specializes in it, or anything else that might give me an edge?
Thanks!
I swim three times a week for about an hour per session 1.9 miles, and lately, I've been getting into stair climbing. I live in an 18-story high-rise, and honestly, sprinting up stairs is way more fun than running on flat ground. I was never really a fan of distance running anyway.
Does anyone actually know much about this sport? Everything I’ve dug up online—mostly foreign sites, since there isn't much local info out here 😢—is just race schedules. I can't find a single decent tutorial, basic guidelines, or a list of dos and don'ts like you see for standard running.
To get to the point: does anyone know where I can learn more about stair climbing? Maybe someone in the US who specializes in it, or anything else that might give me an edge?
Thanks!