DIET PLAN AS RECOMMENDED BY A NUTRITIONIST:
WEEKS 1 & 3 - THE DETOX PHASE:
=========================
DAY 1: All vegetables...
DAY 2: Boiled meats...
DAY 3: Rice or grains...
DAY 4: Dairy day (all cheeses, yogurt, etc.)...
DAY 5: Eggs—prepared any way you like...
DAY 6: All fruit...
DAY 7: Roasted meat (strictly no breading or processed stuff)...
WEEK 2 - THE MIXED PHASE:
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DAY 1: Boiled meat paired with vegetables (avoid beans, potatoes, or rice here)...
DAY 2: Roasted or boiled meat plus vegetables...
DAY 3: Rice served with vegetables...
DAY 4: Dairy, vegetables, eggs, and fruit...
DAY 5: Eggs, salads, fruit, and yogurt...
DAY 6: All fruit...
DAY 7: Meat and vegetables...
It is suggested to stick to olive oil, lemon, and apple cider vinegar...
Coffee should be consumed without sugar; alcohol and sodas are strictly prohibited...
This regimen aims to shed 10% of total body weight within three weeks...
One may repeat the cycle after taking a one-week break...
WEEKS 1 & 3 - THE DETOX PHASE:
=========================
DAY 1: All vegetables...
DAY 2: Boiled meats...
DAY 3: Rice or grains...
DAY 4: Dairy day (all cheeses, yogurt, etc.)...
DAY 5: Eggs—prepared any way you like...
DAY 6: All fruit...
DAY 7: Roasted meat (strictly no breading or processed stuff)...
WEEK 2 - THE MIXED PHASE:
==================
DAY 1: Boiled meat paired with vegetables (avoid beans, potatoes, or rice here)...
DAY 2: Roasted or boiled meat plus vegetables...
DAY 3: Rice served with vegetables...
DAY 4: Dairy, vegetables, eggs, and fruit...
DAY 5: Eggs, salads, fruit, and yogurt...
DAY 6: All fruit...
DAY 7: Meat and vegetables...
It is suggested to stick to olive oil, lemon, and apple cider vinegar...
Coffee should be consumed without sugar; alcohol and sodas are strictly prohibited...
This regimen aims to shed 10% of total body weight within three weeks...
One may repeat the cycle after taking a one-week break...