Neck pain/stiffness - need advice
in Hobbies & Leisure ·
Alright, I’ve got a question for the group. It might sound pretty idiotic to some of you, but honestly, who cares? Since there seem to be plenty of folks here who actually know their way around a gym and understand the science of hypertrophy, I wanted to ask: are there specific exercises designed to actually thicken up the neck? Look, I'll just be blunt—I feel like my neck is way too thin. I don't even know the technical term for it, so bear with me. Please, don't tear me apart for asking, but is there a particular training regimen or maybe a specific diet that could help with this?
Hey everyone.
Hey everyone.