wiredmoose33 said:I'm trying to pack on some muscle... I'm about 5'11" and weigh around 172 lbs... I've been training boxing but the gains just aren't happening... so I wanted someone to tell me how to actually get there...
Based on what he’s saying here, it sounds like you're pretty lean and might be having a tough time putting on weight. Let's be real—muscle doesn't just show up at your door unannounced, right? It takes a massive amount of grit, discipline, and actually knowing what you're doing. Everyone knows the drill: you need heavy lifting at the gym and, obviously, a seriously dialed-in diet.😉
So, if you really are running thin, your first move should probably be "bulking up"—meaning you need to put on some quality mass first. Once you've successfully packed on enough weight, then you can start the process of leaning out into that muscle, all while keeping up those intense gym sessions to actually build the strength.