6 posts shown.
If it hasn't snapped by now, it isn't going to👍
Go do some pushups,
get a sweat going!
There are some exercises specifically for the forearm and that wrist area. There isn't much muscle there to begin with, though you probably don't have much there anyway.🙂 Just kidding. Honestly, your best bet is to hit up a local gym. You'll either figure it out on your own or someone will actually show you how to do it right.
Just try Googling those exercises.
A shot of bourbon first thing in the morning... actually, make it a shot every time I need to get moving. 😁
Are we talking about the upper arms and forearms here?
are you pissed off or what😁
this guy's telling me to pick up some weights if I want to see some muscle on these arms👋
If you can still move it slightly with your finger, it’s probably just a hairline fracture or a sprain rather than a full break. You should still go see a doctor, though. I mean, where are you even living, the middle of the Mojave Desert?
Just let it heal. It might set a little crooked, but who cares?