John Thomas76 said:Can anyone give me some advice on how to slim down my arms? When I work out and eat right, I lose a few pounds, but my arms always stay the same—kind of thin but just soft and flabby.
Basically, I'm 150 lbs and 5'8"... I've got a little extra around my hips and butt... but my biggest issue is definitely my flabby arms! :-(
I'm planning to tighten up my diet and hit the gym more... but is there actually a way to slim the arms down first and then tone them up?🤷
Thanks in advance! 😉
Honestly, if I were you, I’d just grab two water bottles every night while you're watching TV and fill them with sand, or maybe just grab two 2-pound dumbbells and
1. Stand up and just do whatever arm exercises come to mind with those weights—front, back, up, down, side to side, partial reps, full reps—just do about 15 reps of everything, making sure to breathe properly and keep the movements slow.
2. Then lie on your back and do the same thing with the weights, keeping your back flat against the floor. Again, maybe 15 reps, moving slow and breathing easy through each motion.
If you stick with it for two months, or basically until the start of summer, I think you'll be pretty happy with the results.
👍