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hollowtinker8 said:Sean Richardson9, is it actually okay to drink these teas if I'm already on antidepressants and anti-anxiety meds?
It might be better to just stop by a pharmacy and ask them directly. They'll be able to give you much more reliable advice on that..
Noah Sanchez7 said:Maybe try some warm chocolate milk before bed..
Or, even better—don't sleep at all tonight. Just stay active all day tomorrow and you'll be out cold by 9 PM.
They say it’s the best kind of sleep you can get, lasting a solid 22 to 24 hours.
Being active during the day doesn't necessarily guarantee good sleep. I know someone who worked themselves to the bone all day, went to bed at 11 PM, woke up at 1 AM, stayed awake until 6 AM, and then just kept grinding through the cycle like that... until they finally had a complete mental breakdown.👍
A friend of mine was drinking some kind of sleep tea lately... I can't quite recall the exact brand she used. She had been looking for something to help with her insomnia, and I actually suggested she just try some herbal teas instead of jumping straight to pills. Apparently, she loved the aroma of the tea, even though everyone else thought it smelled terrible. She told me it worked wonders and she slept like a baby.👍
Alright, let me jump in on this too! I'm curious—what kind of diets are you all actually following? Personally, I try to mix things up by balancing my food intake... I actually have a few books on the subject at home... and if anyone is looking for diet recommendations, I can share those too.👍
Should I be posting what I eat here?
About two years ago, I managed to lose 10 pounds over the course of a year, and from what I can see, none of it has come back.👍 It's just that, well, I still have about 5 to 10 pounds left... the kind that just won't budge, no matter what I do.
I don't wear tights or leggings at all... they just scratch and itch my skin terribly. Plus, I feel freezing regardless of what I wear. During the winter, I always make sure to wear a bodysuit to keep my kidneys and back warm and supported.