That weird sensation that only lasts a few minutes
in Psychology ·
I experience something quite similar. I don't hear or see anything specific, but when I lie down and close my eyes—trying to drift off, for instance—I get this strange sensation regarding the proportions of my body. It’s like a feeling that my head is massive and expanding, while my fingers feel tiny and far away... or something along those lines. I’m fully awake the whole time, just with my eyes closed. The sensation stops once I open them, though sometimes not immediately. Usually, it clears up after a few minutes. It rarely happens at night, mostly in the morning if I wake up, get out of bed, and then try to crawl back in to sleep again. I don't recall this happening during childhood; it started maybe five or six years ago, and even then, it isn't frequent. It isn't particularly pleasant or unpleasant, but it does make it hard to focus on falling asleep.
Then, about two years ago, I started feeling that exact moment where you sink into sleep, and it would frighten me wide awake. It’s like that split second of awareness when they administer anesthesia before surgery... that sudden drop. That feeling became a major issue, eventually leading to insomnia. As it turns out, depression was the culprit; since I started taking my antidepressants, that sensation hasn't returned.
Then, about two years ago, I started feeling that exact moment where you sink into sleep, and it would frighten me wide awake. It’s like that split second of awareness when they administer anesthesia before surgery... that sudden drop. That feeling became a major issue, eventually leading to insomnia. As it turns out, depression was the culprit; since I started taking my antidepressants, that sensation hasn't returned.