You really need to look out for yourself a bit more. People assume heatwaves only target the elderly—and sure, they’re at higher risk because of chronic issues—but younger folks can actually struggle just as much. If you deal with low blood pressure, that summer heat can send it crashing, and before you know it, you’re passing out.
Make sure you're staying hydrated—not by chugging massive amounts three times a day, but by sipping water steadily throughout the day. Unsweetened tea works great too. And please, don't just drink liquids on an empty stomach (or try to survive solely on iced coffee). It’s better to eat small, frequent snacks so you aren't overdoing it, but your stomach isn't totally empty either.
Also, stick to light-colored clothes and keep a hat on. It helps keep the nausea away. Especially if you're grinding through finals right now and feeling the stress—for the love of god, EAT!!!!
Wait, where did you actually find those? I saw them at CVS a few years back, but then they just disappeared from the shelves completely. Did you spot them somewhere else lately?
I haven't personally tried them—but honestly, they seem pretty mild. If you've already gone through stronger stuff without luck, I doubt these will cut it for a stubborn yeast infection.
For example, if you want to reply to their first three sentences, then drop in your own response, then go back and quote a few more of their lines, then add your thoughts again—basically, how do you break up a quote like that?
Also, is there a way to quote from several different posts at once?
Actually, contrary to what your dad says, I really think you should look into taking some vitamins. Between the hair loss and the issues with your skin, nails, and teeth... the signs are definitely there. Of course, you should always check with your doctor first—obviously—but starting a multivitamin regimen isn't going to hurt. If I were in your shoes, I’d pick up some Centrum or something similar that includes iron and B vitamins; it can do wonders for your hair and skin, plus just your overall health. Being young and not being much of an athlete doesn't change the facts here. You might be dealing with stress—and most doctors will admit that even though we're told we can get everything we need from a balanced diet, hardly anyone actually eats varied enough these days to hit all those nutritional marks. You can find specific vitamin complexes designed specifically for hair, skin, and nails at any drugstore—I'd honestly grab some if I were you. Oh, and definitely have your doctor check your iron levels. Anemia is incredibly common among young women in the US, and a lot of people don't realize that it can cause your hair to thin out or become brittle. 🙂