wearyranger75 said:Hey,
So, I've been dealing with this sleep issue for quite a while now.
I'm 20, and I just can't drift off. I lie there tossing and turning for two hours straight, and nothing works.
It doesn't really matter when I actually hit the sack; I always end up waking up by 8:00 AM at the latest—maybe 8:45 if I'm lucky.
I tried switching sides of the bed because I heard that was supposed to help... worked a couple of times, but then it stopped. No luck since.
Honestly, I'm out of ideas. I thought about looking into sleeping pills, but I feel like it's way too early in my life to be going down that road.
If anyone has any advice on how to actually pass out or what else I should try, let me know.
Later.
Try hitting the sack at the exact same time every night. Maybe grab a glass of warm milk with honey before bed (it actually works), and try reading something light. That should help. Also, make sure your room isn't roasting—you want it to be just right, neither too hot nor too cold.