Toxic family dynamics: How do you deal with it?
in Psychology & Therapy ·
I’m dealing with the exact same struggle when it comes to the clutter.
I’m still living under their roof, though I go away to study in a different city, so I’m really only home for extended stretches during the summer. Ever since I moved out for school, and my parents have started getting older, it feels like absolutely no one cleans anything anymore. They might vacuum once in a blue moon or wash a few dishes—you know, the bare minimum tasks that can't be ignored—but that’s about the extent of it. When I come back for the summer, I end up taking on all the heavy lifting, spending entire days scrubbing and organizing because the house is basically one step away from becoming a breeding ground for pests. Some of the cabinets haven't been touched in years. This summer, my entire existence has been a repetitive loop of clean-cook-wash-rest-repeat; I’ve barely even stepped out for coffee, let alone hit the beach, watched TV, or sat at my computer. My goal is simply to make this place livable and not an absolute embarrassment if I ever wanted to invite guests over, so there’s no "vacation" for me until it's done. I’m not some perfectionist who needs everything to be medically sterile, but the way they live is just unhealthy. There were times when my brother would have old food sitting right next to his bed for weeks without even noticing, much less considering it a problem.
And here is the kicker: "on paper," they claim to support my cleaning efforts and say they’re happy about it (except for my brother, who constantly snaps at me, "Why are you always cleaning?"—typical teenager whose entire universe revolves around Facebook 🙄). In reality, though, the complaining never stops. It’s always, "Where did this specific thing go? You must have lost it while cleaning," or "You threw away stuff that was perfectly fine!" or "Ugh, why did you move things? This new layout is terrible, don't do that." So, I fire back that I cleared out a mountain of junk and it's perfectly normal that a stray item might have gotten swept up in the process, adding that if they're so bothered by it, they could actually pitch in—my brother especially. All I get is an eye roll. We just spin in these endless circles every single day. The only one who is reasonable about this is my dad; he’s actually on my side.
To make matters worse, because they are so disorganized and unaccustomed to any kind of systematic upkeep, the second I finish tidying up, everything reverts to its previous state within half a day. It’s a Sisyphus task. Even when things aren't physically dirty, the lack of organization is maddening because they tend to scatter the same types of items in a thousand different places—books, cleaning supplies, pretty much everything. If I try to implement a logical system, they lose their minds because it doesn't fit their chaotic flow. The house is filled with beautiful furniture they spent good money on, yet it’s all being neglected and ruined because of this lifestyle.
So, what am I supposed to do? Initially, I thought, "Just two or three more years and I’ll be completely independent; I can endure this for now, and once I'm gone, I'll just let them drown in their own mess." But honestly, I can't bring myself to leave them like that; I feel a sense of responsibility to help, and frankly, it's miserable living in a house like this all summer. Besides, if I just let them live this way, they’ll probably end up guilt-tripping me one day, claiming I never help out or that I'm lazy and ungrateful while they "struggle" with the housework. I've heard that rhetoric before.
I'm at a complete loss...
I’m still living under their roof, though I go away to study in a different city, so I’m really only home for extended stretches during the summer. Ever since I moved out for school, and my parents have started getting older, it feels like absolutely no one cleans anything anymore. They might vacuum once in a blue moon or wash a few dishes—you know, the bare minimum tasks that can't be ignored—but that’s about the extent of it. When I come back for the summer, I end up taking on all the heavy lifting, spending entire days scrubbing and organizing because the house is basically one step away from becoming a breeding ground for pests. Some of the cabinets haven't been touched in years. This summer, my entire existence has been a repetitive loop of clean-cook-wash-rest-repeat; I’ve barely even stepped out for coffee, let alone hit the beach, watched TV, or sat at my computer. My goal is simply to make this place livable and not an absolute embarrassment if I ever wanted to invite guests over, so there’s no "vacation" for me until it's done. I’m not some perfectionist who needs everything to be medically sterile, but the way they live is just unhealthy. There were times when my brother would have old food sitting right next to his bed for weeks without even noticing, much less considering it a problem.
And here is the kicker: "on paper," they claim to support my cleaning efforts and say they’re happy about it (except for my brother, who constantly snaps at me, "Why are you always cleaning?"—typical teenager whose entire universe revolves around Facebook 🙄). In reality, though, the complaining never stops. It’s always, "Where did this specific thing go? You must have lost it while cleaning," or "You threw away stuff that was perfectly fine!" or "Ugh, why did you move things? This new layout is terrible, don't do that." So, I fire back that I cleared out a mountain of junk and it's perfectly normal that a stray item might have gotten swept up in the process, adding that if they're so bothered by it, they could actually pitch in—my brother especially. All I get is an eye roll. We just spin in these endless circles every single day. The only one who is reasonable about this is my dad; he’s actually on my side.
To make matters worse, because they are so disorganized and unaccustomed to any kind of systematic upkeep, the second I finish tidying up, everything reverts to its previous state within half a day. It’s a Sisyphus task. Even when things aren't physically dirty, the lack of organization is maddening because they tend to scatter the same types of items in a thousand different places—books, cleaning supplies, pretty much everything. If I try to implement a logical system, they lose their minds because it doesn't fit their chaotic flow. The house is filled with beautiful furniture they spent good money on, yet it’s all being neglected and ruined because of this lifestyle.
So, what am I supposed to do? Initially, I thought, "Just two or three more years and I’ll be completely independent; I can endure this for now, and once I'm gone, I'll just let them drown in their own mess." But honestly, I can't bring myself to leave them like that; I feel a sense of responsibility to help, and frankly, it's miserable living in a house like this all summer. Besides, if I just let them live this way, they’ll probably end up guilt-tripping me one day, claiming I never help out or that I'm lazy and ungrateful while they "struggle" with the housework. I've heard that rhetoric before.
I'm at a complete loss...