Posts by Jacob Baker23

I honestly don't even know who to listen to anymore—or who to ignore!

So, roughly how long into a run does the fat actually start melting?

so what am I actually supposed to be doing for a warm-up before I hit the pavement??

So I’ve been hitting the pavement every single night—four days in now—and absolutely nothing is happening! I already cut out the white bread, soda, and chocolate, plus I went for a checkup the other day and they mentioned some heart arrhythmia thing... honestly, no clue what that even means. How long am I gonna have to run before this fat actually starts melting off?

So, is that Renata Sopek workout CD actually any good?

Anyone got any solid recommendations??

It’s just not budging—and damn it, I actually want to lose weight!

I'm about 5'5", 123 lbs, and 13 years old—everything else is totally fine. My joints are good, my heart is solid... honestly, everything's great except for one thing. This damn acne is killing me!😠

I’ve scrolled through tons of threads, but honestly, none of them actually answer what I’m asking.
So, look—I’ve got way too much gut fat, and I need to know the easiest way to burn it off without hitting a gym. I'm talking strictly running, crunches, pushups, and that kind of stuff! But obviously, we all know you can't outrun a bad diet, so if someone could just drop some simple meal ideas that aren't a total headache, that'd be huge!