#41 ·
Henry Hayes3 said:Just grab some weights or something to load up on, and honestly, it’ll make everything way tougher while giving you much better results overall.
Alright, fine, I guess I'll give it a shot!
Started by wiredtinker8 · · 👁 6 views · 44 replies
Henry Hayes3 said:Just grab some weights or something to load up on, and honestly, it’ll make everything way tougher while giving you much better results overall.
wiredtinker8 said:Hey there. I'm an 18-year-old girl.
Like the title says, I want to know how to build strength—in my biceps or legs, for instance—but without those areas actually getting "bigger," because I don't really like that look on girls, even though I still want to be stronger in those spots. 🙄
I've been hitting the gym for a little while now, and I've noticed my legs are already starting to get that slightly "bulky" shape, so I'm worried they'll just keep getting wider over time...
I heard you're supposed to do cardio along with lifting, is that actually true?
And is it better to do cardio first, like running, or stick to the weights first?