Fat burners: worth it or a waste of money?

Hey 🙂

So, what's the deal with fat burners? Anyone actually used them? Are they sketchy or what?
Look, I'm not even overweight, I just really want those abs and a super low body fat percentage. I hit the gym every single day—legs, arms, everything—but my midsection just won't budge. I run, I watch what I eat (mostly :P), but I've still got these stubborn hips and a little bit of a gut. Not huge or anything, but still. Would it be worth trying these things out? Even just for a bit?
Also, I definitely don't want to lose my curves in the chest area. I already feel like I'm losing size at the gym, so adding this to the mix sounds scary :P
Not gonna sit here and double-check if I missed anything, so I'll just ask more as I go...

Thanks in advance! 🙂

Well, look, scientific research might not explicitly prove they work, yet you'll find plenty of coaches and weekend warriors who swear by them. If you're interested, try taking a combination of omega-3 and L-carnitine about 30 minutes before your workout.

"To get any real benefit from carnitine, you have to make sure your body has sufficient levels of omega-3 fish oils. For your body to actually 'load' the carnitine you're supplementing into the specific muscle tissue you're targeting, it needs to be paired with insulin.

Omega-3 fatty acids enter the picture because they enhance the health of every single cell in your body when you consume enough of them. The cell membrane is composed of a lipid bilayer, which consists of either healthy fats or unhealthy fats depending on your diet. When those cell lipid layers are built from omega-3s, the cells are generally healthier and become more insulin-sensitive. Increasing that insulin sensitivity allows your body to maximize energy production from supplemental carnitine.

I highlight this connection between omega-3s and carnitine because you won't see optimal results from carnitine unless you've already taken care of your omega-3 intake. In my experience working with overweight clients, I've noticed that pairing high doses of fish oil with carnitine tartrate helps kickstart fat loss.

Omega-3s boost your metabolic rate by driving up cell activity and fat oxidation. Think of carnitine as the delivery vehicle for long-chain fatty acids; if your carnitine levels are low, fewer fatty acids enter the cell to be used for fuel. Instead, those fatty acids end up in storage as body fat. By boosting carnitine levels, you increase fat burning and provide the cell with the necessary genetic machinery to elevate metabolism. You'll likely notice higher energy levels, better motivation, and the beginning of fat loss.

SOURCE: http://www.poliquingroup.com/Article...Carnitine.aspx

😉

Richard Cook2 said:Look, even if science doesn't fully back it up yet, plenty of coaches and regular gym rats swear by it. Try stacking Omega-3s with L-carnitine about 30 minutes before you hit the weights.

"To get L-carnitine to actually work, you've got to make sure your Omega-3 levels are dialed in. For your body to actually 'load' the supplemental carnitine into the specific muscle tissue you're targeting, you need insulin to help drive it in.

That's where Omega-3 fatty acids fit in—they improve the health of every single cell in your body. The cell membrane is composed of a lipid bilayer, and whether those layers consist of good or bad fats depends entirely on your diet. When those membranes are built with Omega-3s, your cells stay healthier and become way more insulin-sensitive. That sensitivity is what lets your body maximize energy production from the carnitine you're taking.

I bring up this link between Omega-3s and carnitine because you aren't getting the full benefit of carnitine unless your Omega-3 levels are already sorted. From my experience working with overweight clients, pairing high doses of fish oil with carnitine tartrate really helps kickstart fat loss.

Omega-3s boost your metabolic rate by ramping up cell activity and fat burning. Think of carnitine as the delivery truck for long-chain fatty acids. If you're low on carnitine, those fatty acids can't get into the cell to be used for fuel. Instead, they just sit there and get stored as fat. By bumping up your carnitine, you crank up the fat burning and give your cells the genetic tools needed to spike your metabolism. You'll end up with more energy, better motivation, and the extra fat starts to melt away."

SOURCE: http://www.poliquingroup.com/Article...Carnitine.aspx

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Super interesting. Honestly one of the best articles I've read. A lot of people talk around the subject, but this explains it perfectly.
Thanks 😁🙂

stormyeagle10 said:Pretty interesting—honestly one of the better pieces I've read lately. Most people just talk in circles, but this actually seems to lay things out clearly enough.
Thanks 😁🙂

Just try reading the first half of his opening sentence, specifically up until the word "but."

Supplements = top-tier nutrition, paired with a solid workout routine.

I mean, sure, that whole polyquin thing is fascinating, I guess, but honestly? Don't bother with all that busywork. Your bank account will probably thank you more if you just skip it. 🙂

L-Carnitine is basically useless; taking it won't actually do anything for you. It’s been scientifically proven . Most of those articles you see peddled by supplement companies are just piles of nonsense designed to push their own products.

Locking this thread.