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Home › Lifestyle › Hobbies & Leisure › Arm workouts: Building strength and definition with dumbbells :)

Arm workouts: Building strength and definition with dumbbells :)

Started by ambereagle20 · · 👁 4 views · 1 reply

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Participants ambereagle20jadetiger962
ambereagle20 ambereagle20 NewcomerOP
1 message
joined Mar 2013
#1 ·
So here’s the deal... I’m 15 and a half years old—standing about 6 feet tall and weighing around 145 lbs...
haha, basically... can anyone out there suggest some exercises using 10-pound dumbbells (yeah, just little hand weights...) to help me get stronger and tone up my arms?
If you could find a video or maybe even just a quick sketch explaining how to do them with the right form... or even a full workout routine... that would be awesome... 🙂
Thanks so much in advance! 😛
jadetiger962 jadetiger962 Member
31 messages
joined Jun 2006
#2 ·
Locked.

Take a look at the current threads in the sub-forum index—specifically the ones covering workout routines and advice on how to pack on some muscle mass.

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