Lip biting help?

Hello. I’ve become completely obsessed with biting my lip... I have tried every trick in the book, but nothing seems to work. 😢 To make matters worse, a white patch has developed on my lip, and it’s been there for several months now. I have no idea how to get rid of it. 😢 What should my next move be? Any advice?

You need to break this habit. Chronic teeth grinding can lead to serious complications—starting with tissue buildup forming a white "plaque," which can eventually progress toward precancerous conditions. You should have your dentist monitor the changes.