#21 ·
Generally speaking, when you start an antibiotic course, you need to jump on probiotics immediately—whether that’s through pills, supplements, or vaginal treatments, whatever works for you. Antibiotics don't just target the bad bacteria; they wipe out the good ones too. Once those beneficial microbes are gone, there's nothing left to keep fungi and other nasty little pests in check. That’s why so many people deal with diarrhea while on antibiotics; your gut flora gets absolutely decimated. (And for us women, there's the added bonus: once our healthy bacteria are trashed, we end up dealing with 😬 issues, too.)