#1 ·
Anyone know where I can find amino acid profiles for plant foods? Meat, dairy, fish... they've got all the essentials, but it's the sides that matter too. Since most plants are missing a few key aminos, a lot of that protein just ends up being burned for energy instead of building muscle. But if you pair them right—like beans with rice or something—you can hit those full profiles and maximize everything you eat while keeping calories down. Does anyone have links to these charts online? Looking for specific combos, maybe like beans + wheat + potatoes, that balance out perfectly for muscle growth...