Egg yolks for muscle gain?

What do you guys think about cracking a raw egg straight into a glass and just knocking it back?
Is that actually legit for building muscle? I don't mess with protein powders or supplements; I'm trying to stick to actual, real-deal healthy food.

Honestly, if you’re looking to pick up a nasty case of salmonella, then I suppose that's a fantastic plan for you.🤷

If you’re actually trying to eat healthy, stay away from raw eggs 🤦—just like Paul Davis51 was saying. You’re basically asking for stomach issues or even salmonella. Honestly, you're better off using those eggs to prank someone you can't stand instead of eating them raw XD. It’s a total win-win:
1. You get a solid workout for your shoulder rotators and your swing
2. You get to watch their face as all that slimy stuff drips down on them XD

I just had to 🤣 :c

creatively 😁

but, when it comes to the actual topic at hand, I really think boiled eggs are the best way to go.

Paul Davis51 said:honestly, if you're looking to catch a nasty case of salmonella, go right ahead. It'll be great.🤷

👍

Why bother choking down raw eggs when a cooked yolk tastes way better?
Some people just take masochism to a whole new level.

quietpilot87 said:👍

Why bother choking down raw eggs when a cooked yolk tastes way better?
Some people just take their masochism way too far...

Probably because he saw it in Rambo 1. 😁

Dana Miller2 said:Because he saw it happen in Rambo 1. 😁

Wait, wasn't that actually from Rocky? 😁

Anonymous said:Wait, wasn't that in Rocky? 😁

hahaha nice one😂

Yeah, it was in Rocky and a couple of other movies too.
Just finished some scrambled eggs and I'm feeling pretty good right now. 🤣🙂🙂🙂

Eating raw eggs is basically just throwing money down the drain since your body won't absorb the nutrients as well, plus you're taking an unnecessary gamble with food poisoning.