#1 ·
Alright, let's get straight to the point. I'm trying to figure out exactly which muscle groups these exercises target. Here are some photos—could you guys take a look and tell me which exercise hits what?
http://imgcash6.imageshack.us/img527/6448/dsc00162a.jpg
http://imgcash1.imageshack.us/img22/946/dsc00161aa.jpg
The first one looks like a bow-and-arrow pull... which muscles is that working?
http://imgcash2.imageshack.us/img529...dsc00158a.jpg
This one is done at chest level with both hands moving evenly. I noticed the deltoids are definitely getting involved, but what else is being recruited here?
http://imgcash1.imageshack.us/img13/88/dsc00156e.jpg
This one is held high above the head (it feels like my shoulders are doing most of the heavy lifting?)
I actually posted this question under someone else's photos on the forum a while back, but I didn't get any replies.
I know the Chest expander isn't exactly the most mainstream piece of equipment out there, but I'm hoping someone here can help me out. It seems like there's almost nothing about the Chest expander online in America, aside from just basic demonstrations of the movements that I already know.
http://imgcash6.imageshack.us/img527/6448/dsc00162a.jpg
http://imgcash1.imageshack.us/img22/946/dsc00161aa.jpg
The first one looks like a bow-and-arrow pull... which muscles is that working?
http://imgcash2.imageshack.us/img529...dsc00158a.jpg
This one is done at chest level with both hands moving evenly. I noticed the deltoids are definitely getting involved, but what else is being recruited here?
http://imgcash1.imageshack.us/img13/88/dsc00156e.jpg
This one is held high above the head (it feels like my shoulders are doing most of the heavy lifting?)
I actually posted this question under someone else's photos on the forum a while back, but I didn't get any replies.
I know the Chest expander isn't exactly the most mainstream piece of equipment out there, but I'm hoping someone here can help me out. It seems like there's almost nothing about the Chest expander online in America, aside from just basic demonstrations of the movements that I already know.