BlackRock vitamins...

Hey everyone...
I have a quick question about supplements for bone and muscle health. I recently picked up some BlackRock vitamins, and the label says the recommended dosage is two tablets a day—but when I was at the pharmacy, the pharmacist suggested I stick to just one per day instead.

So, I was wondering if anyone here has experience with these specific vitamins? Did you find that taking two was better than just one, and did you actually notice a difference—like feeling a bit more energized or anything along those lines?

Also, a bit of a separate issue: I train pretty intensely—everything from heavy lifting to distance running—and my Achilles tendons tend to flare up quite a bit, which can be a real pain. Does anyone have any advice on how to manage that kind of discomfort or ways to help them heal? 🤷

Thanks in advance! 😉

Honestly, don't get too hung up on those supplements; most of them are pretty much cut from the same cloth, and you really shouldn't expect any magic tricks to happen once you swallow them. If you actually want to see results, you’re better off just focusing on eating a diverse, nutrient-dense diet instead.