How to target the outer chest muscles?

Like the title says, I'm looking for ways to hit my outer pecs at home. Just a heads-up: I don't have any weights and there isn't a gym anywhere near me. Anyone got some suggestions? Would appreciate it.

At that point, you're pretty much left with just push-ups. If those start feeling too easy, just toss some bricks in a backpack, throw it on your back, and get to work. Though, if you’re looking for any serious gains, you’ll eventually have to make the jump to a real gym.

If you’re feeling handy, just DIY some weights using steel rods and whatever random engine parts you can scavenge, like different-sized gears. You might have to tear down a couple of old engines to find the right gear sets.

It’s not exactly high-end equipment, but if you're truly out of options, it gets the job done. I actually have some relatives who built themselves a legit little home gym this way, and they managed to pack on some serious muscle.

stormyheron4 said:If you’ve got the drive, just DIY some weights using metal rods and whatever old engine parts you can scavenge—maybe some gears of different sizes. You might end up tearing down a few more engines just to find the right gear set. Worth it?

It’s not exactly ideal, but if you’ve truly run out of options, I guess it’ll do. I know some guys back in the Midwest who set up a makeshift gym just like that and actually managed to pack on some serious muscle. Is there really any other way?

😂Does the car even matter? Just kidding. What’s actually worth my money here?

ruggedowl94 said:😂I mean, does the car even matter? Just kidding, I’d definitely rather buy something that actually pays off.

Look, driving a Volkswagen is a totally different vibe than hauling a Freightliner.😂

Back in the day, we didn't have a Dick's Sporting Goods on every corner, so people had to get creative and make things work. I only suggested that specific route because I wasn't sure what your budget looks like or if you can even find those weights locally right now.

The idea might sound a little goofy, but don't sleep on it. When someone really wants something but doesn't have the cash, they find a way to make it happen. It’s not about how much muscle you've got; it’s about having the heart to go after it.

stormyheron4 said:it’s not exactly the same thing whether you're driving a Fiat or a Ford.😂

Back then, we didn't have a Dick's Sporting Goods on every corner, so people just figured things out. I only suggested it because I wasn't sure what your budget looks like or if you can even find weights easily enough.

It might sound silly, but don't underestimate it. When someone has the drive but lacks the resources, they find a way. It's about heart, not just raw strength.

I get that. But I've been grinding through pushups for ages. Still, feels like my inner muscle is hitting harder than the outer stuff, so that's why I'm asking.