#421 ·
Nathan Castillo8 said:For those of you using high-end gear, do you still end up sweaty or soaked?
Let’s be realistic: yes, you’re going to sweat. There is no such thing as equipment that can completely bypass perspiration. If you're putting any actual power into the pedals, you're going to sweat; good gear simply facilitates better moisture management. It is notoriously difficult to predict exactly how much layering you'll need at the start of a ride. Usually, you want to dress for a slight chill until your body temperature rises, but if it's a morning ride, the sun hits and suddenly it's too hot. Conversely, if you're riding in the evening, it might be cold initially, then you'll overheat during the climbs, only to be chilled again on the descents.
To manage this, various accessories—like arm warmers, leg warmers, or even just knee warmers—allow you to regulate your temperature by adding or removing layers on the fly.
As a general rule, during the last 6-5.0 miles miles, one should dial back the intensity. Riding at a more moderate pace allows the body to cool down, relaxes the muscles, and helps with evaporation.
Cheap windbreakers, cotton t-shirts, or standard sweats won't cut it, no matter what tricks you try. They simply cannot meet basic performance needs. You really need to move past those.
