Best exercises for arthritis?

Does anyone know which types of exercises are actually safe to do if you're dealing with arthritis?

julia3124 said:Does anyone know which exercises are safe if you have arthritis?

It really depends on the type of arthritis you're dealing with, and you should definitely check in with your doctor at the Mayo Clinic!

(Also, just a tip: try to avoid extreme heat and maybe try applying cold compresses to any sore joints)

julia3124 says:
Does anyone know which exercises are actually safe to do when dealing with arthritis?
It really depends on the specific type of arthritis, and you should definitely get some professional guidance from the specialists at the Mayo Clinic!
Actually, it’s osteoarthritis of the sacroiliac joint. I’ve realized that nobody seems to have any useful advice, and the real struggle is that I’m too afraid to exercise because of this diagnosis—especially since my leg feels numb and cold almost all the time.

julia3124 said:julia3124 says:
Does anyone know which exercises are safe to do with arthritis?
It depends on the specific type of arthritis, and you really should consult the specialists at the Mayo Clinic!
It's actually osteoarthritis of the sacroiliac joint. I've realized that nobody seems to have any useful advice, and the real issue is that I'm afraid to exercise because of this diagnosis—plus, there's constant numbness and coldness in my leg.

Osteoarthritis is completely different from arthritis, and I don't know much about it myself.
Try searching on Google! 😉