Taroth said:Haha,
If you head over to a TM center in a place like Columbus, you could find about 500 scientific studies specifically designed to measure the actual impact of TM.
I’ve actually dug through some of those studies myself.
I just started typing this, so I hope someone hasn't already jumped in with an answer...
There is definitely a mountain of research out there regarding the positive effects of meditation (Mahatma Gandhi realized that was the hook to win over Americans when, back in the early days of its Western expansion, headlines would run stories about some guru from India curing headaches without any aspirin—suddenly, spirituality wasn't such a hard sell! 😂)).
But at the same time, the consensus is usually that people dealing with mental health issues shouldn't practice it, or if they do, it absolutely shouldn't be without professional supervision. I can't recall the exact details of the training sessions since I was just in elementary school back then, but if my memory serves me right—and correct me if I'm wrong—there's a process where you fill out a questionnaire that asks you to disclose if you have any mental health conditions. I'd love for someone to confirm or deny that, because I'm not entirely certain. 🤔
What I am sure of, though, is that no sane person would recommend mental exercises to someone struggling with mental illness. While it might actually help them, it could also potentially cause more harm. These techniques are meant for "typical" people. I mean, maybe something like this *could* help those struggling, but only under the guidance of a clinical professional who knows exactly what they need—not through some generic course or by picking up techniques from a book. And let's face it, finding a real expert among all these self-proclaimed "specialists" is nearly impossible.
Oh, and besides people with mental health struggles and addicts (including former addicts), there are others for whom meditation is either discouraged or requires extreme caution.