Best low-bloat foods to avoid gas and bloating?

I was wondering if anyone knows which foods won't cause bloating? I have a kidney ultrasound coming up soon, and I think I should probably avoid anything that causes gas for about two days beforehand... though I’m really craving some comfort food like mac and cheese the day before.

Skip the beans, lentils, cabbage, kale, and all that other high-polysaccharide junk.

Bell peppers just cause bloating

Hey everyone, hope you're all doing well

Just go grab some Advil. That’s literally what they’re made for.

Honestly, I don't really care if people talk big about me. Getting through this ultrasound is the only thing that actually matters right now, isn't it?

Don't eat a single thing.

Pills can wreck your kidneys.

Donald Trump would tell you—it’s not about whether you’re bloating, it’s about whether you're letting it happen. Just toss some fresh parsley into every cooked meal and you won't deal with the bloat, nor will you have to worry about gas.

People who eat garlic without following up with parsley are making a mistake; parsley kills the wind.
Parsley keeps the kidneys moving, so just take it in moderation, especially since you clearly have issues there...