Jerry Walker79 said:Isn't that basically just insulin resistance? At least, that's how I processed it after falling down a rabbit hole of medical articles online. And most of the time, they mention using metformin for it. I also read somewhere that you're supposed to take it right during a meal—specifically the one where you're hitting the carbs hardest.
Look, you really need to try and stabilize those blood sugar spikes through your diet first. Honestly, all the medication in the world won't do squat if you aren't watching what you put on your plate. I don't know if you've run into terms like glycemic index or glycemic load yet, but you should definitely look into them. Try cleaning up your eating habits by sticking to foods with a low or maybe even moderate glycemic index. For me, that means ditching the white bread and pasta for 100% whole grain stuff. No white flour, no added sugar, and cut back on the fresh dairy products that are loaded with whey. Stick to meat, fish, tons of veggies—especially leafy greens and legumes—and just stay away from potatoes and heavy salads.
I guess that's pretty much it. I tend to eat most of my food in the evening before bed so I can sleep through the night like a normal person, because otherwise, I wake up feeling like a little kid since my sugar drops.
Dieting... yeah, I've read a ton about it. I really did try to cut down on carbs, I even tried cutting out bread entirely for a bit, but man, I just couldn't handle it. I felt so weak, I couldn't even make it out the door. Even though I was eating white bread back then, we haven't bought that kind for years now; it's always been black or whole wheat and stuff like that. And I cook everything every day. I don't even use oil, just olive oil for everything. Basically, whatever I tried, nothing seemed to work, I guess. I honestly don't know why, but unless I have some bread with my meal, I get dizzy, feel super weak, headaches, etc. I actually mentioned that to my internist. Maybe once those pills help stabilize my insulin, I'll be able to cut back on carbs easier, since I don't even crave them that much anyway.