Dealing with heart palpitations, sweating, numbness, and cold extremities—any advice?

Alright everyone, I’m honestly at a bit of a loss for where to even begin with this, but I’m asking you—please, truly, please—to read through everything carefully before weighing in. I would really value your honest perspective on this.

It all traces back to March of this year, though I feel it’s important to provide some context regarding my medical history. Back in March of 2012, I experienced some rather unsettling issues with my left arm—specifically, a persistent ache accompanied by tingling sensations in my middle and index fingers. At the time, those symptoms seemed to resolve themselves without any particular intervention, but looking back, I suppose it's worth noting.

Back in March, after dealing with a truly relentless stretch of stress, I started noticing some unsettling physical symptoms. My heart would suddenly start racing, my fingers would feel heavy, my hands would get sweaty, and I’d feel this strange pressure in my ears. It was quite unnerving, so I decided to head into the clinic to see my doctor. She ordered some blood work to get to the bottom of it. Most of the results came back perfectly fine—my thyroid hormones were all within the normal range—with two exceptions: my iron levels were running a bit low, and my red blood cell count was slightly elevated. The doctor assured me that my heart itself is structurally sound, which was a relief, but she attributed everything to the high levels of stress I've been under. She prescribed me some Normabel to take as needed whenever my heart starts racing like that, and she wants me to circle back in two months for follow-up blood work just to keep an eye on things.

I actually decided to head over to the Sun clinic to get my ears, nose, and throat checked out—specifically regarding that ear pressure I’ve been feeling. Everything seemed perfectly fine from a clinical standpoint; the specialist looked at my ear and told me he didn't see anything unusual at all.

So, I finally headed back to the clinic after two months for my follow-up blood work. It’s funny how much can change in such a short window; my iron levels have actually seen a massive improvement—honestly, it's looking incredibly good. My red blood cell count is still sitting just a little bit high, but since my iron levels came back healthy, my doctor realized she was wrong about the anemia suspicion. She’s pretty sure it wasn't that at all and is instead chalking everything up to stress. She suggested I might be dealing with some mild anxiety lately, so she advised me to keep taking Normabel on an as-needed basis.

I’ve been on Normabel for about seven months now—taking one 5mg tablet nearly every single day. This actually marks my first time ever using Normabel; I only started this regimen earlier this year.

It really did wonders for me—dealing with those heart palpitations, sweaty palms, and that strange pressure in my ears. Ever since I started taking Normabel "as needed," though that "as needed" quickly spiraled into a daily habit starting around late March, things have felt quite different.

Honestly, I’ve reached a point where I’m just completely at a loss. For about two months now, something incredibly strange has been happening, and I truly don't know what to do with myself anymore. It’s this constant sense of darkness clouding my vision—this heavy, oppressive feeling whenever I try to focus. There’s also this underlying weakness that I can’t even begin to put into words properly. And the worst part? It starts the very moment I get out of bed. I get maybe twenty minutes of clarity right after waking up, but once those first few moments pass, the sensation just settles in and stays.

The worst part of my day is usually around 6:00 or 7:00 PM. At that hour, even the light in the room feels incredibly intrusive—it’s almost physically uncomfortable. I find I'm at my best when everything is dark, though even then, that heavy sensation in my vision just won't let up. It's this persistent feeling, like there's some sort of weight pressing down right above my eyes. For about two months now, I've been dealing with this constant pressure localized right above and between my eyes.

I’ve always struggled with nearsightedness, so I decided to head back to my doctor about a month ago for a checkup. Initially, she suspected it might be an issue with my sinuses, but after checking everything, she confirmed my sinuses are perfectly fine. That led her to refer me to an eye specialist. I ended up seeing a private ophthalmologist to get a more thorough look. It turns out I have a prescription of -0.75, which means I’ll officially be joining the ranks of glasses-wearers. Interestingly enough, though, the specialist seemed a bit skeptical. He noted that while my vision is blurry due to the myopia, the eyes themselves appear structurally healthy. He suggested that this might just be a result of digital eye strain from staring at screens too much, though he admitted he can't say for certain. It's one of those things where you're left wondering if it's a permanent change or just exhaustion.

With everything else going on, I’ve been dealing with this dull ache in my left arm while I sleep for about two months now—plus some light tingling, though, quite frankly, I haven't even mentioned that part to my doctor yet. To make matters worse, for the last two weeks, my hands and feet have stayed ice-cold constantly. I get these strange, chilly shivers running through my extremities, and there is this persistent popping sensation in my ears every single time I swallow. It happens every single time. Honestly, I am at my wit's end; I just don't know what the hell is happening anymore. 😢

I am in desperate need of some perspective—could I please get your help with a bit of a dilemma?

I’m planning on heading back to see my doctor again soon, but before I do, I felt the need to get all of this out here and share it with you all. I am 29 years old...

I have to be honest with myself here—I’ve spent a good two years now practically glued to my desk. My physical activity levels have plummeted; I used to be out on the basketball court constantly, but lately, that version of me feels like a distant memory. It’s been pretty sedentary, if I’m being truthful. My diet isn't exactly something I'd brag about either. There are days when I skip lunch entirely, just waiting until dinner time, and then I find myself overeating at night just to make sure I don't wake up famished. To top it all off, my smoking habit has gotten a bit out of hand; I'm easily going through a pack, sometimes even a pack and a half, every single day.

I honestly don't even know anymore... Is it possible my circulation has just completely gone to hell? I mean, what the hell is actually happening? I swear, it feels like my physical health is just spiraling downward day by day, and there isn't a single thing I can do to fix it. It’s incredibly frustrating because I’m a positive guy—really, I am. I stay optimistic, I have a little kid whom I love more than anything in this world, and a wife who truly understands me, so everything on the personal front is solid. But physically? I'm lost. I don't know what else to do besides go back to my doctor, only to have her send me off to specialist after specialist, even though I feel like I've already been through every clinic in the country.

The absolute worst part of this entire ordeal has to be my vision. There’s this persistent weakness whenever I try to focus, and this sort of "darkness"—I can't even find the right words for it—coupled with intense pressure right above my eyes. It feels surreal, like I'm detached from my own body, almost as if I'm viewing the world from some deep, distant perspective. It’s like being completely intoxicated when I haven't had a drop to drink. When you're dealing with this constantly, you don't exactly have to be a neurotic person to feel a sense of genuine panic, do you?

To be perfectly honest, I am reaching my breaking point with all of this. This whole health situation is starting to get under my skin, and I feel like my physical well-being is just crumbling away. It’s relentless. Every time I think I've turned a corner, something else pops up. Over the last eight months, it has felt like I'm living through a personal medical Armageddon.

Now, I’m not saying I’m not stressed on a psychological level, but I’ve never actually been diagnosed with Anxiety—not even by my primary care physician, though she did make a little comment about it once. Looking back, I realize I might have been asking questions in the wrong place; I was essentially treating a physiological issue like a psychology textbook case. But from what you all seem to be experiencing, and what I'm going through, this is clearly something physical, and frankly, I have no idea what is happening to me.

I am planning to see my doctor here in town, but I was curious to hear your thoughts on all of this. Please excuse my blunt language, but I hope you understand where I'm coming from. Thank you all so much in advance.

You mentioned that your diet isn't exactly something to brag about. What kind of food are we talking about here? I suppose you should consider whether you're getting enough protein. I don't quite grasp what you mean by that "darkness" sensation, though I did deal with some similar issues myself, which I eventually managed through dietary changes and exercise—assuming, of course, that your doctor has already ruled out any underlying medical conditions.

Do you ever get that feeling where your whole body just feels... tight? Like, incredibly tense?
You know that sensation when you’re sitting there—maybe at your desk or on the couch—and you try to twist around to look behind you, but suddenly your torso, especially your stomach area, feels completely locked up? It makes the whole movement feel clunky and honestly pretty uncomfortable. Or maybe you get that weird, nagging sensation, almost like someone has a hand on the back of your neck, just constantly pulling you forward?

To be honest, I’m dealing with symptoms that feel almost identical... I struggle with anxiety, but I am slowly working my way through it.

Casey Phillips18 said:You mentioned that your diet isn't exactly something to brag about. What kind of food are we talking about here? I suppose you should consider whether you're getting enough protein. I don't quite grasp what you mean by that "darkness" sensation, though I did deal with some similar issues myself, which I eventually managed through dietary changes and exercise—assuming, of course, that your doctor has already ruled out any underlying medical conditions.

My diet consists mostly of meat, followed by various dry goods. As for vegetables, I don't really eat much besides potatoes quite frequently, though my fruit intake is decent—maybe an apple, some tangerines, things like that...

Regarding this "darkness," I'm not quite sure how to put it into words. It’s not darkness in a literal sense, but rather a heaviness in my vision, a certain weakness. It feels like those moments when a sudden wave of frailty hits you and you feel like you might collapse, except I'm not actually falling; it's just this persistent sensation hanging in my eyes. My eye pressure is fine, and my eyes are healthy otherwise—I am nearsighted, but I'll be heading in to get some glasses soon.

Nicole Ross said:Do you ever get that feeling where your whole body just feels... tight? Like, incredibly tense?
You know that sensation when you’re sitting there—maybe at your desk or on the couch—and you try to twist around to look behind you, but suddenly your torso, especially your stomach area, feels completely locked up? It makes the whole movement feel clunky and honestly pretty uncomfortable. Or maybe you get that weird, nagging sensation, almost like someone has a hand on the back of your neck, just constantly pulling you forward?

For me, it’s mostly just my neck that feels tense, though it isn't exactly "tight" in the way you described, and there isn't any actual pain involved. As for those other symptoms you mentioned, I haven't experienced any of that at all.

Sarah Garcia84 said:To be honest, I’m dealing with symptoms that feel almost identical... I struggle with anxiety, but I am slowly working my way through it.

So, have you actually seen a Neurologist yet? Or am I supposed to just go straight to a Psychiatrist? Honestly, I find it hard to believe that my physical symptoms are merely a byproduct of anxiety; if anything, it’s the other way around. My anxiety was triggered by this intense pressure in my ears and a clicking sensation whenever I swallow back in March, and once I started obsessing over it, boom—anxiety took hold.

I mean, I know my own history better than anyone else here, yet everyone on this forum keeps suggesting a psychiatrist. What exactly is a psychiatrist going to do for me? Fix the clicking in my ear when I swallow? Address the weakness in my eyes or the very tangible sense of pressure and dull aching above my brow?

It's true, I have been avoiding the psychiatrist, but it isn't just due to my own biases. It's simply that I don't believe the mental state is the root cause; I truly feel the physical issue is what caused the psychological one—the anxiety.

Last year, before I had even a hint of anxiety, my left arm would ache so badly with tingling in my fingers that I actually had to sleep with my arm propped up against the wall just to get comfortable. If that's just "anxiety," then we're all in trouble.

That arm pain lasted for two months last year. My doctor was actually going to refer me to a physical therapist, but then the symptoms vanished for no apparent reason. Given that I've spent quite a bit of time sitting at my computer over the last two years, and while I'm certainly no medical expert, I think anyone can put two and two together.🙂

haha, I’m reading your post and feeling like I’m looking in a mirror... It’s almost identical to my experience. I’m 27—used to be pretty active in sports, but not so much anymore—and I deal with the heart palpitations, tingling in my left arm, cold hands and feet, sweaty palms... even the same vision issues, eye pressure, and light sensitivity. I mentioned it once to my doctor, he ran an EKG and basically told me everything was fine and that I just needed to find a girlfriend. Seriously, LOL. I don't really have any advice to offer, but I'm definitely keeping an eye on this thread.

rustystag16 said:haha, I’m reading your post and feeling like I’m looking in a mirror... It’s almost identical to my experience. I’m 27—used to be pretty active in sports, but not so much anymore—and I deal with the heart palpitations, tingling in my left arm, cold hands and feet, sweaty palms... even the same vision issues, eye pressure, and light sensitivity. I mentioned it once to my doctor, he ran an EKG and basically told me everything was fine and that I just needed to find a girlfriend. Seriously, LOL. I don't really have any advice to offer, but I'm definitely keeping an eye on this thread.

Find a girlfriend? Well, isn't that just the most helpful medical advice ever given. Look, I have a wife and a child whom I love more than anything in this world, so what exactly am I supposed to do with that suggestion? What would your doctor suggest then? That I go out and find a mistress? Honestly, that's enough to make anyone lose their faith.

It reminds me of a private eye doctor I visited recently. She actually had the nerve to tell me I should join a gym. I wanted to tell her exactly where she could shove that suggestion—pardon my language, but when you're pushed, you vent. I barely have enough time to sit down and enjoy a quiet cup of coffee during the day, let alone dedicate hours to hitting the gym.

Sometimes, I truly wish I lived in a place like Sweden or Germany. You know, where if you pay for a private consultation, you actually get what you paid for. If there's a problem, they'd actually examine every single red blood cell and every millimeter of your body instead of just giving you a condescending lecture about how you "need to change your lifestyle."

I suppose I should just head to the gym right now, transform into some legendary American Olympian, win a gold medal, and then suddenly all my health problems will just evaporate. God, it infuriates me when doctors act that way.

It's honestly pathetic. With the frantic pace of life we all lead today, the advice is always the same: play more sports, eat healthy, live a "perfect" life—excuse my colorful language. As if we can all just move into an Amazon warehouse and suddenly become healthy again, hugging each other while singing "KUMBAYAAAA."

I’ve also got this clicking sound behind my ears whenever I chew—kind of like sand grinding or those popping candy candies. Honestly, before reading your post, I figured it was totally normal; if I head in to see my doctor, I should probably bring it up. Might even try that trick with my girlfriend—maybe it’ll help. 😁

rustystag16 said:I’ve also got this clicking sound behind my ears whenever I chew—kind of like sand grinding or those popping candy candies. Honestly, before reading your post, I figured it was totally normal; if I head in to see my doctor, I should probably bring it up. Might even try that trick with my girlfriend—maybe it’ll help. 😁

To be honest, I can't even remember if that popping sound is normal anymore. My memory isn't what it used to be, truth be told. And frankly, I haven't the slightest clue what on earth has been happening to me since the third month of this ordeal. Forgive my language, everyone, but if the Neurologist doesn't find anything, I might just have to call in The Exorcist 🤣 even though I've never stepped foot in a church in my life.

Now, that was just a joke about The Exorcist, but you know how it is. You and I seem to share almost identical symptoms, though I suspect our underlying causes might differ. It feels like I'm missing whatever it is you have, while you're dealing with my particular brand of chaos—heaven only knows the truth of it.

All I know is that I consider myself a positive person and a lifelong optimist. I don't harbor any deep anxieties about the future, nor am I afraid of anything particularly daunting. Yet, everyone on this forum keeps talking about anxiety. Maybe I'm just secretly terrified of snails crossing my driveway, who knows? Perhaps I'm afraid of them without even realizing it. There I go again, getting sarcastic on you all. 🙂

I’m starting to think this whole thing might be tied to my head—maybe my brain, or just psychological stuff—so if my doctor refers me somewhere, I’ll probably take it. I’ve never actually seen a psychologist before (aside from those mandatory school or military screenings, which were just formalities). Honestly, I’ve never even touched a sedative, not even during exams, despite knowing I get pretty anxious. I don't drink alcohol, skip the soda, don't smoke, and stay away from drugs. Maybe the real issue is that I *should* go see a psychiatrist and start drinking or using drugs just so I have an excuse for why I'm feeling this way when it happens.

rustystag16 said:I’m starting to think this whole thing might be tied to my head—maybe my brain, or just psychological stuff—so if my doctor refers me somewhere, I’ll probably take it. I’ve never actually seen a psychologist before (aside from those mandatory school or military screenings, which were just formalities). Honestly, I’ve never even touched a sedative, not even during exams, despite knowing I get pretty anxious. I don't drink alcohol, skip the soda, don't smoke, and stay away from drugs. Maybe the real issue is that I *should* go see a psychiatrist and start drinking or using drugs just so I have an excuse for why I'm feeling this way when it happens.

I don't drink, nor have I ever used drugs.

However, I’ve now become psychologically dependent on this damn Normabel. It’s reached a point where I can't even enjoy a celebration. I have my child's christening coming up soon, and normally, I’d enjoy a drink at an event like that once a year—any sane person would, especially for a milestone like a christening. But now, even if I wanted to have a little fun and relax on that day, I can't touch alcohol, let alone even think about taking Normabel.

Back when I was younger and perhaps a bit more reckless, I didn't deal with any of this pain. But ever since I started living a more "adult" life—meaning, attempting to maintain a healthy, disciplined routine—everything has just gone to hell. 😁

Don’t get me wrong—but you know what they say: life looks a lot brighter when you're too foolish to notice the cracks.
Maybe that's why nothing seemed to phase you back when you were young and reckless. Now that adulthood has hit—and a kid has joined the mix (bless them)—responsibility has arrived too. It's probably just that constant, low-level hum of stress that builds up over time. You might not even realize you're feeling it, but your body definitely does.

lonejackal6 said:My diet consists mostly of meat, followed by various dry goods. As for vegetables, I don't really eat much besides potatoes quite frequently, though my fruit intake is decent—maybe an apple, some tangerines, things like that...

Regarding this "darkness," I'm not quite sure how to put it into words. It’s not darkness in a literal sense, but rather a heaviness in my vision, a certain weakness. It feels like those moments when a sudden wave of frailty hits you and you feel like you might collapse, except I'm not actually falling; it's just this persistent sensation hanging in my eyes. My eye pressure is fine, and my eyes are healthy otherwise—I am nearsighted, but I'll be heading in to get some glasses soon.

I experienced a similar kind of "weakness" myself, involving pain above the eyes and a real sensitivity to light...
Have you tried any eye muscle exercises?

Casey Phillips18 said:I experienced a similar kind of "weakness" myself, involving pain above the eyes and a real sensitivity to light...
Have you tried any eye muscle exercises?

Not yet... how exactly am I supposed to do them? 🙂

lonejackal6 said:Not yet... how exactly am I supposed to do them? 🙂

Maybe try doing a quick Google search; you'll probably find plenty of sites offering simple exercises that don't take up much of your day. My doctor actually walked me through a few, like keeping your head perfectly still while moving your gaze up and down, left to right, then diagonally, and then closing your eyes before opening them as wide as possible for a few seconds—just repeating that cycle. It’s meant to work those eye muscles. I suppose you could see if it helps you. In my case, it did, though I should mention I don't have any vision issues per se; it was more just the constant staring at computer screens and books all day, combined with a sedentary lifestyle and a pretty poor diet, that eventually led to my eye strain and spinal issues.

There’s really only one cure for this: join a hiking club, get moving, and watch all those issues just evaporate.
Grab your wife and the kid and head out into the wild to learn about plants and mushrooms.
It’ll fix your head, your body, and your circulation. Once that fresh oxygen hits your system, you’ll see how your body actually reacts.

We can spend an entire day trekking through the woods, and the second we get home and turn on the PC, we’re out like a light.
When we first started hitting elevations around 3,000 feet, I was constantly exhausted—either needing to crash in the car or literally passing out. My husband doesn't have that issue since he's used to higher altitudes, so he handles it fine.
Then there’s the part where your kidneys kick into overdrive and you're hunting for bushes every fifteen minutes. And don't even get me started on running from a bear—that'll show you what real cardio and circulation feel like.

We also have a garden, and honestly, when you’re working in sync with nature, being depressed isn't really an option. Nature heals, and working with the earth is an art form, especially when you’re eating the literal fruits of your labor.

We weren't built for the lifestyle we're living right now, pretending to be these gray, depressed, sickly creatures.

Humans were designed to walk, gather, move, and hunt. We haven't changed much in a few hundred years, yet we live more unhealthily and foolishly than ever. We’ve funneled all our focus into how we look, how much cash we have, and what kind of garbage we can cram into our mouths.

Back in the day, these modern ailments mostly hit the wealthy and the clergy, while the poor folks working dawn to dusk didn't deal with this stuff.

Teach your kid something useful; let them be active and work with their hands, and let them fall in love with the outdoors and the land.
Right now, you aren't setting a great example. Get moving—you’ve got a damn good reason, and that reason is your family.
And get a dog, then take that dog out into nature too. You'll finally see some actual joy in your house.

casualbadger22 said:There’s really only one cure for this: join a hiking club, get moving, and watch all those issues just evaporate.
Grab your wife and the kid and head out into the wild to learn about plants and mushrooms.
It’ll fix your head, your body, and your circulation. Once that fresh oxygen hits your system, you’ll see how your body actually reacts.

We can spend an entire day trekking through the woods, and the second we get home and turn on the PC, we’re out like a light.
When we first started hitting elevations around 3,000 feet, I was constantly exhausted—either needing to crash in the car or literally passing out. My husband doesn't have that issue since he's used to higher altitudes, so he handles it fine.
Then there’s the part where your kidneys kick into overdrive and you're hunting for bushes every fifteen minutes. And don't even get me started on running from a bear—that'll show you what real cardio and circulation feel like.

We also have a garden, and honestly, when you’re working in sync with nature, being depressed isn't really an option. Nature heals, and working with the earth is an art form, especially when you’re eating the literal fruits of your labor.

We weren't built for the lifestyle we're living right now, pretending to be these gray, depressed, sickly creatures.

Humans were designed to walk, gather, move, and hunt. We haven't changed much in a few hundred years, yet we live more unhealthily and foolishly than ever. We’ve funneled all our focus into how we look, how much cash we have, and what kind of garbage we can cram into our mouths.

Back in the day, these modern ailments mostly hit the wealthy and the clergy, while the poor folks working dawn to dusk didn't deal with this stuff.

Teach your kid something useful; let them be active and work with their hands, and let them fall in love with the outdoors and the land.
Right now, you aren't setting a great example. Get moving—you’ve got a damn good reason, and that reason is your family.
And get a dog, then take that dog out into nature too. You'll finally see some actual joy in your house.

I have to say, I really appreciate that advice—it’s genuinely solid and well-thought-out. Thank you. It actually brings back some memories for me; I used to spend a massive amount of my free time out on the court playing basketball. I absolutely loved it, but these days, life just seems to get in the way. Between work and everything else, finding the time is tough, and honestly, the weather hasn't exactly been cooperating for outdoor games lately either. Hehe. 🙂 Ultimately, I can't really head out there with my wife and child right now. As far as hiking goes, though, it’s actually a fantastic idea. Even if we don't go full mountaineering, just getting out into nature would be wonderful. Our little one is still quite young, but I'll definitely be taking this advice to heart once they're old enough—and I mean that sincerely, not just as a polite gesture.

Hello everyone, I hope you're all doing well today. Just wanted to send out a quick greeting to the group.

Casey Phillips18 said:Maybe try doing a quick Google search; you'll probably find plenty of sites offering simple exercises that don't take up much of your day. My doctor actually walked me through a few, like keeping your head perfectly still while moving your gaze up and down, left to right, then diagonally, and then closing your eyes before opening them as wide as possible for a few seconds—just repeating that cycle. It’s meant to work those eye muscles. I suppose you could see if it helps you. In my case, it did, though I should mention I don't have any vision issues per se; it was more just the constant staring at computer screens and books all day, combined with a sedentary lifestyle and a pretty poor diet, that eventually led to my eye strain and spinal issues.

Thanks to you as well; I will definitely give that a shot. 👍

lonejackal6 said:Alright everyone, I’m honestly at a bit of a loss for where to even begin with this, but I’m asking you—please, truly, please—to read through everything carefully before weighing in. I would really value your honest perspective on this.

It all traces back to March of this year, though I feel it’s important to provide some context regarding my medical history. Back in March of 2012, I experienced some rather unsettling issues with my left arm—specifically, a persistent ache accompanied by tingling sensations in my middle and index fingers. At the time, those symptoms seemed to resolve themselves without any particular intervention, but looking back, I suppose it's worth noting.

Back in March, after dealing with a truly relentless stretch of stress, I started noticing some unsettling physical symptoms. My heart would suddenly start racing, my fingers would feel heavy, my hands would get sweaty, and I’d feel this strange pressure in my ears. It was quite unnerving, so I decided to head into the clinic to see my doctor. She ordered some blood work to get to the bottom of it. Most of the results came back perfectly fine—my thyroid hormones were all within the normal range—with two exceptions: my iron levels were running a bit low, and my red blood cell count was slightly elevated. The doctor assured me that my heart itself is structurally sound, which was a relief, but she attributed everything to the high levels of stress I've been under. She prescribed me some Normabel to take as needed whenever my heart starts racing like that, and she wants me to circle back in two months for follow-up blood work just to keep an eye on things.

I actually decided to head over to the Sun clinic to get my ears, nose, and throat checked out—specifically regarding that ear pressure I’ve been feeling. Everything seemed perfectly fine from a clinical standpoint; the specialist looked at my ear and told me he didn't see anything unusual at all.

So, I finally headed back to the clinic after two months for my follow-up blood work. It’s funny how much can change in such a short window; my iron levels have actually seen a massive improvement—honestly, it's looking incredibly good. My red blood cell count is still sitting just a little bit high, but since my iron levels came back healthy, my doctor realized she was wrong about the anemia suspicion. She’s pretty sure it wasn't that at all and is instead chalking everything up to stress. She suggested I might be dealing with some mild anxiety lately, so she advised me to keep taking Normabel on an as-needed basis.

I’ve been on Normabel for about seven months now—taking one 5mg tablet nearly every single day. This actually marks my first time ever using Normabel; I only started this regimen earlier this year.

It really did wonders for me—dealing with those heart palpitations, sweaty palms, and that strange pressure in my ears. Ever since I started taking Normabel "as needed," though that "as needed" quickly spiraled into a daily habit starting around late March, things have felt quite different.

Honestly, I’ve reached a point where I’m just completely at a loss. For about two months now, something incredibly strange has been happening, and I truly don't know what to do with myself anymore. It’s this constant sense of darkness clouding my vision—this heavy, oppressive feeling whenever I try to focus. There’s also this underlying weakness that I can’t even begin to put into words properly. And the worst part? It starts the very moment I get out of bed. I get maybe twenty minutes of clarity right after waking up, but once those first few moments pass, the sensation just settles in and stays.

The worst part of my day is usually around 6:00 or 7:00 PM. At that hour, even the light in the room feels incredibly intrusive—it’s almost physically uncomfortable. I find I'm at my best when everything is dark, though even then, that heavy sensation in my vision just won't let up. It's this persistent feeling, like there's some sort of weight pressing down right above my eyes. For about two months now, I've been dealing with this constant pressure localized right above and between my eyes.

I’ve always struggled with nearsightedness, so I decided to head back to my doctor about a month ago for a checkup. Initially, she suspected it might be an issue with my sinuses, but after checking everything, she confirmed my sinuses are perfectly fine. That led her to refer me to an eye specialist. I ended up seeing a private ophthalmologist to get a more thorough look. It turns out I have a prescription of -0.75, which means I’ll officially be joining the ranks of glasses-wearers. Interestingly enough, though, the specialist seemed a bit skeptical. He noted that while my vision is blurry due to the myopia, the eyes themselves appear structurally healthy. He suggested that this might just be a result of digital eye strain from staring at screens too much, though he admitted he can't say for certain. It's one of those things where you're left wondering if it's a permanent change or just exhaustion.

With everything else going on, I’ve been dealing with this dull ache in my left arm while I sleep for about two months now—plus some light tingling, though, quite frankly, I haven't even mentioned that part to my doctor yet. To make matters worse, for the last two weeks, my hands and feet have stayed ice-cold constantly. I get these strange, chilly shivers running through my extremities, and there is this persistent popping sensation in my ears every single time I swallow. It happens every single time. Honestly, I am at my wit's end; I just don't know what the hell is happening anymore. 😢

I am in desperate need of some perspective—could I please get your help with a bit of a dilemma?

I’m planning on heading back to see my doctor again soon, but before I do, I felt the need to get all of this out here and share it with you all. I am 29 years old...

I have to be honest with myself here—I’ve spent a good two years now practically glued to my desk. My physical activity levels have plummeted; I used to be out on the basketball court constantly, but lately, that version of me feels like a distant memory. It’s been pretty sedentary, if I’m being truthful. My diet isn't exactly something I'd brag about either. There are days when I skip lunch entirely, just waiting until dinner time, and then I find myself overeating at night just to make sure I don't wake up famished. To top it all off, my smoking habit has gotten a bit out of hand; I'm easily going through a pack, sometimes even a pack and a half, every single day.

I honestly don't even know anymore... Is it possible my circulation has just completely gone to hell? I mean, what the hell is actually happening? I swear, it feels like my physical health is just spiraling downward day by day, and there isn't a single thing I can do to fix it. It’s incredibly frustrating because I’m a positive guy—really, I am. I stay optimistic, I have a little kid whom I love more than anything in this world, and a wife who truly understands me, so everything on the personal front is solid. But physically? I'm lost. I don't know what else to do besides go back to my doctor, only to have her send me off to specialist after specialist, even though I feel like I've already been through every clinic in the country.

The absolute worst part of this entire ordeal has to be my vision. There’s this persistent weakness whenever I try to focus, and this sort of "darkness"—I can't even find the right words for it—coupled with intense pressure right above my eyes. It feels surreal, like I'm detached from my own body, almost as if I'm viewing the world from some deep, distant perspective. It’s like being completely intoxicated when I haven't had a drop to drink. When you're dealing with this constantly, you don't exactly have to be a neurotic person to feel a sense of genuine panic, do you?

To be perfectly honest, I am reaching my breaking point with all of this. This whole health situation is starting to get under my skin, and I feel like my physical well-being is just crumbling away. It’s relentless. Every time I think I've turned a corner, something else pops up. Over the last eight months, it has felt like I'm living through a personal medical Armageddon.

Now, I’m not saying I’m not stressed on a psychological level, but I’ve never actually been diagnosed with Anxiety—not even by my primary care physician, though she did make a little comment about it once. Looking back, I realize I might have been asking questions in the wrong place; I was essentially treating a physiological issue like a psychology textbook case. But from what you all seem to be experiencing, and what I'm going through, this is clearly something physical, and frankly, I have no idea what is happening to me.

I am planning to see my doctor here in town, but I was curious to hear your thoughts on all of this. Please excuse my blunt language, but I hope you understand where I'm coming from. Thank you all so much in advance.

Just another case of a string of disorders where "the cause is unknown" because the test results are normal, yet the person feels terrible...🙂
From what I can tell, it seems purely physical; stiffness and a dullness in the musculoskeletal system, which is usually the result of bad habits over a certain period of time. Doctors aren't going to be much help here... they just end up sending you through a endless loop of tests and from one specialist to another.