Constant colds, sore throat, and coughing—is my immune system weak?

Start by taking a high-quality probiotic. If your gut microbiome is out of whack—which is pretty obvious here—it’s going to tank your immune system. Once you get that sorted, then you can actually start working out.

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Walter Thomas18 said:First off, you really ought to look into starting with some high-quality probiotic strains. If your gut microbiome is out of whack—which, frankly, seems pretty obvious here—it’s going to have a massive impact on your overall immune system. Once you get that sorted, then you can gradually ramp up the exercise routine...

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I honestly feel like my system is completely out of balance too; could you perhaps suggest a specific brand or supplement I should pick up at a local CVS or Walgreens? Thanks.

So, you actually dealing with tonsillitis right now?

Larry Scott43 said:Are you dealing with tonsillitis?

I dealt with some pretty significant issues regarding my tonsils back when I was younger, but I eventually had them surgically removed, so I highly doubt that's the culprit here.

Jack Hernandez48 said:I also feel like my balance is off. Can you recommend a specific probiotic I can pick up at a drugstore? Thanks.

I used Biorelu Choco for a while. It’s decent enough (😁), but it lacks a high concentration of beneficial bacteria. For me, Flobian was superior—just one capsule daily. I paired it with Bio-Kult...
But you won't go wrong with almost any reputable brand since it's clear your gut flora is out of whack...

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I’m planning on picking up one of these products very soon 👍
To be perfectly honest, my stomach is constantly giving me trouble; I deal with relentless bloating whenever I sit down to a heavy meal, and I'm fairly certain my chronic bad breath is directly linked to these digestive issues, as it seems to be an unavoidable consequence.

I was taking Bulardi in the mornings and evenings, paired with one Flobian capsule in the afternoon. After a week of that, I switched it up: Flobian in the morning and Bulardi in the evening (for another week)... That specific rotation worked best for my digestion (though YMMV)

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