#1 ·
I know there might be threads like this floating around already, but whatever... I really need to know how you guys actually pulled it off. How did you drop the weight? And I’m talking serious stuff—we're looking at more than 65 pounds here. I want all the gritty details... what kind of diets worked, what was the timeline, and what kind of workouts actually moved the needle? Please, just lay it all out there. Help us out, because honestly, some of us are feeling pretty desperate right now. Just tell me your secrets!