Best plant-based fibers for weight loss?

About ten years ago, I picked up this supplement that you mix with water. It looks like tiny flakes or maybe some kind of chocolate cereal grains. It’s brown in color. Apparently, it’s just plant fibers designed to help digestion while simultaneously killing your appetite.

Honestly, it’s the only thing I’ve ever found that actually works for dropping weight, unlike those "miracle" diet pills that are nothing but a scam.

The catch is, I have absolutely no clue what the name of it is or where I can find it now. Does anyone recognize what this might be, where I can buy it, and how it actually works?

Dusty Springfield (Plantago ovata) — basically just ground-up husks from the psyllium plant, sometimes called Indian plantain.

Your best bet is probably just grabbing some online or hitting up a well-stocked health food store...

It works by acting like a mix of ballast and gelatin—it swells up, makes you feel full, and keeps things moving along smoothly...