Lisa Myers
Active Member
230 messages
joined Mar 2014
They probably told you it was Carpal Tunnel Syndrome—but if your pinky and ring finger are going numb, it’s actually Cubital Tunnel Syndrome.
Basically, the first one involves nerve pressure at the wrist, while the second happens at the elbow.
You can actually test this on yourself.
Try leaning your head on your elbow, like when you're hunched over a computer or just bored at a desk... if you feel a "zap" or numbness shoot through your forearm and fingers, it's cubital. To check for carpal tunnel, press your palms together at a 90-degree angle. If your hand goes numb, it's carpal.
Yeah, we usually do this to ourselves from too much computer work or because of an actual injury.
Doctors diagnose it using an EMG (they run a little current through your arms to see exactly where the blockage is), and they usually treat it with physical therapy. Surgery is the absolute last resort.
But, at least that's what I was always told—avoid bad posture and take a B-complex vitamin. It helps the nerves, and I don't mean the kind people usually think of, but just for general nerve health 🤣. I use a thin foam pad under my laptop. You have to stop hard surfaces from pressing against your wrist or elbow, depending on which one it is. Even if it clears up, it means you're prone to it, so you basically have to be careful from now on.
If it keeps happening, go to your primary care doctor. They'll refer you to a specialist.
Edit: I just realized you mentioned the ulnar nerve, so you clearly know the terminology. Honestly, I dealt with numbness for two years before anyone finally took me seriously enough to run tests and start treatment. And even though people tried to tell me otherwise—after those two years, it did finally "go away." My test results vary from great to just okay, but that constant numbness is gone.