#41 ·
I’m no medical expert, but here is some practical advice: you need to calm down immediately—and I mean right now. You aren't helping anyone by staying this worked up; you're just causing yourself extra harm through pure anxiety. I know it’s easier said than done, especially if you have a tendency to panic—trust me, I’m the same way—but you HAVE to control it. Regardless of what the diagnosis ends up being, whether it's serious or minor, managing your stress is the first step toward recovery.
Your current lifestyle, the lack of routine, and this constant stress are only making things worse. You need to get your act together: eat regular meals, get enough sleep, and start looking after yourself. You’re far too young to be living like this; protect your mental health now while you still can. 👍
Your current lifestyle, the lack of routine, and this constant stress are only making things worse. You need to get your act together: eat regular meals, get enough sleep, and start looking after yourself. You’re far too young to be living like this; protect your mental health now while you still can. 👍