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How do I get shredded?

Started by Lawrence Bishop65 · · 👁 2 views · 1 reply

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Participants Lawrence Bishop65Linda Gonzalez16
Lawrence Bishop65 Lawrence Bishop65 NewcomerOP
1 message
joined Sep 2007
#1 ·
I'm looking for some advice on the most efficient and effective way to actually get visible abs!
Linda Gonzalez16 Linda Gonzalez16 Member
38 messages
joined Dec 2003
#2 ·
You’re in the wrong sub. Check out "recreation and fitness"—there's tons of stuff about this there.
By the way, let's get real. You can build muscle in your core all you want, but those abs aren't showing up unless you burn off the fat covering them. That usually means hitting some cardio—running is probably your best bet.

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