#21 ·
Dear all, I frequently deal with shortness of breath, but it doesn't seem to be tied to physical exertion. In fact, right now, I’m experiencing this sensation of being unable to catch my breath even while just sitting still. Interestingly, when I went out for a 15-minute run yesterday—taking a few breaks, of course—I didn't feel any shortness of breath at all, which makes this whole thing quite confusing. I've been reading up on potential causes online, and frankly, it triggered a bit of a panic attack. I have some mild breathlessness, my nose and hands are tingling, and there's this lingering sense of dread... though since I think I know what's happening, I'm trying not to let it consume me too much. I have consulted several doctors, but they haven't found anything unusual; they've listened to my lungs and everything seems fine. I haven't undergone spirometry yet, but for those of you with experience, does the fact that I can hold my breath for two minutes signify anything? Does it mean my lung capacity is healthy? For comparison, my wife doesn't suffer from breathlessness at all, yet she can't hold her breath for more than a minute. Thank you in advance; any insight or help would be greatly appreciated!