Best magnesium supplements?

What foods are high in magnesium? I'm really not a fan of taking those supplements...

Gregory Smith8 said:What foods are high in magnesium? I'm really not a fan of taking those supplements...

Maybe try some mineral water like San Pellegrino.

You’ll find the most magnesium in things like nuts, whole grains, beans, leafy greens, fish, and red meat. If you’re hitting those enough, you don't even need supplements. But if your diet is lacking... a magnesium effervescent tablet can do wonders for your body...

I'm pretty sure I read somewhere that they're actually in peaches!

Austin Allen said:You'll find the most magnesium in nuts, whole grains, beans, leafy greens, fish, and red meat. If those are staples in your diet, you probably don't even need supplements. But if they aren't... an effervescent magnesium tablet can really make a difference for your body...

So it's everywhere...🙂
Time to load up on walnuts and muesli then! 🙂
Thanks! 👍

Gregory Smith8 said:then I just start cracking walnuts

Just a heads up,
walnuts are great for you, but they're loaded with calories, so watch yourself.😍

Gary Sanchez said:just be careful
walnuts are healthy, but they're definitely high in calories 😍

Well, I probably won't eat too many anyway...
I don't really eat much of anything during these heatwaves... 😁

You might want to look into magnesium powder—I think it's called Direct—which actually tastes a bit like Gatorade, so you could probably just mix that into your snacks along with some walnuts to get started.

Figs?

Zeljkoo said:figs?

They’ve got magnesium too. But they're mostly loaded with calcium and phosphorus. Super healthy stuff.