Kate Cox2
Active Member
152 messages
joined Aug 2009
Now, if you really want to see some results, you ought to take a large bulb of onion and let it simmer away for at least two or three hours. It’s all about patience, really. You can't rush the process if you want that deep, concentrated essence to truly develop.
Once you have boiled it thoroughly, I suggest passing the liquid through a fine strainer and then adding as much honey as you personally prefer. Personally, I tend to be quite generous with the honey—it helps mask that heavy onion flavor!
Just make sure you take those by the spoonful every day—whenever you happen to remember, of course...
You should also try boiling about two to four ounces of bay leaves, letting that sit and steep for maybe half an hour to an hour, and then just strain it. Once you've got that liquid, go ahead and stir in some honey and fresh lemon juice. It’s quite simple, really!
To’s what works best for me—I always find that sticking to the home remedies we grew up with yields the most reliable results.
If you’re looking for some quick fixes, I highly recommend propolis spray—it provides instant relief for that raw, scratchy throat sensation. It was an absolute lifesaver for me when I started working at the local elementary school; between constant talking and lesson planning, my throat was just under constant assault! I also swear by cough syrup and those Icelandic lichen lozenges.
When I find myself dealing with a scratchy throat, I tend to follow a bit of a routine depending on where I am. If I'm just relaxing at home, I usually opt for some Robitussin. However, once I step out of the house and start feeling that telltale dryness kicking in, I prefer reaching for some propolis or perhaps some lichen-based lozenges to soothe the irritation.