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Looking good and feeling healthy

Started by vividseal16 · · 👁 3 views · 27 replies

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Participants vividseal16Bradley Davis33Gerald Kern77placidfox55jadesailor14coastaldriver4nimbledriver81driftingstag8Melissa Cruz2Hannah Davis18Michelle Doyle6Kimberly Adams81crimsonorca12Arustycanyon50urbanseal6Anthony Rodriguez58Henry Mitchell5
vividseal16 vividseal16 NewcomerOP
3 messages
joined Nov 2005
#1 ·
A few musings on the pursuit of a vibrant and wholesome lifestyle

* Ensure you are getting a solid 7 to 8 HOURS of sleep on a regular basis
* Make it a point to engage in at least 30 minutes of physical activity every single day
* Do not neglect the importance of eating breakfast daily
* Aim to consume roughly 8 glasses of water throughout your day
* Consider dividing your daily caloric intake into five smaller meals
* Try to steer clear of snacking between meals, and avoid anything overly greasy, salty, or sugary
* Incorporate plenty of fruits and vegetables into your daily diet
* Strive to maintain a healthy body weight
* Attempt to sidestep stressful situations whenever possible, or better yet, learn the art of managing stress effectively
* Do not smoke a Marlboro
* Limit your alcohol consumption or, if you are feeling particularly disciplined, avoid it entirely

Does anyone here actually find themselves adhering to these little suggestions I have laid out?
vividseal16 vividseal16 NewcomerOP
3 messages
joined Nov 2005
#2 ·
How on earth do I stay in shape?
Well, it's a bit of a mixed bag, really

During the winter months

I usually manage to squeeze in about 6 to 7 hours of sleep
I hit the gym religiously, spending about an hour and a half to two hours there every single day
I make sure to eat breakfast consistently, sticking mostly to home-cooked meals
I stay well-hydrated, though when the weekend rolls around and the party starts—because, let’s face it, I love a good night out with my buddies—things change a bit
I aim for 4 or 5 meals throughout the day
For dessert, it's a rotating selection of fruit, ice cream, or various fruit compotes
And honestly, stress just isn't in my vocabulary; everything in my life seems to move at a leisurely, slow-motion pace
I smoke a Marlboro

Then comes the summer

My sleep schedule goes completely out the window, varying anywhere from 3 to 7 hours a night
I scale back the heavy lifting at the gym because once the sun is out, I'm mostly on my motorcycle, though I still find time to lift my wife, who weighs somewhere between 120 and 145 pounds
Eating becomes much more sporadic; I just eat whenever I get the chance
I drink plenty of fluids, but keep the alcohol intake relatively low, though I absolutely adore a cold Root Beer
We often have motorcycle rallies during the summer, and quite frankly, between the sheer excitement and the great company, one simply ends up drinking a bit too much

So, that's how my life has played out for years, and despite all that, I remain as healthy as a horse.
Bradley Davis33 Bradley Davis33 Member
41 messages
joined Nov 2007
#3 ·
vividseal16 said:Tips for living your best, healthiest life

* Get those 7-8 hours of sleep regularly
* Move your body for at least 30 mins every day
* Don't skip breakfast
* Chug about 8 glasses of water daily
* Eat five smaller meals throughout the day
* Skip the snacking, greasy stuff, salt, and sugar
* Load up on fruits and veggies every single day
* Keep your weight in a healthy range
* Dodge stressful situations and learn how to chill out
* Don't smoke Marlboros
* Drink alcohol in moderation or just skip it entirely

Anyone actually sticking to these little tips I listed?

- Sometimes I only get 4 hours, or even pull an all-nighter (which means I totally crash during my finals 😁), then other times I'll sleep for 10 hours straight... but let's just say I average about 8 hours.
- If you count vacuuming, doing dishes, ironing, and sprinting to catch the bus... it’s definitely more than 30 minutes! 😁
- I skip breakfast
- I usually only eat twice a day
- I don't really like greasy food, I don't add extra salt, and I can go a long time without sweets—but once I start, I'm unstoppable...
- I can't live without apples, and fresh cabbage is my jam
- My weight kind of fluctuates, so I have to watch it
- It's hard to avoid stress, but I'm pretty good at handling it (mostly)
- I don't smoke
- I've never been an alcohol drinker.

I really need to be better about what I eat (since I forget to eat all day and then overdo it in the afternoon), and I feel like I need more exercise too. It also bugs me that I need so much sleep... if I don't get enough, I'm useless, and sometimes even 8 hours isn't enough... so, yeah, that's where I'm at.
Gerald Kern77 Gerald Kern77 Active Member
56 messages
joined Dec 2011
#4 ·
Hmm... I'm getting enough sleep—at least six hours—I've quit smoking Marlboros, and I've even managed to cut out refined foods in favor of fruits and vegetables. I stick to water mostly, though I still drink coffee—perfection is a myth, after all—and I try to walk as much as possible. My only real issue is the stress at work... though perhaps that’s for the best; otherwise, I’d likely die of boredom rather than a heart attack.
placidfox55 placidfox55 Active Member
118 messages
joined Dec 2002
#5 ·
* Get 7-8 hours of sleep regularly
not happening unfortunately

* Be physically active for at least 30 minutes a day
nope

* Eat breakfast every morning
yeah

* Drink about 8 glasses of water daily
mostly

* Split your daily food intake into five meals
not really

* Avoid snacking and greasy, salty, or sugary foods
I try, except when I'm pigging out. 😲 🙄

* Eat fruits and vegetables every day
yes

* Maintain a healthy weight
uh...

* Avoid stressful situations and learn how to manage stress
no luck there

* Don't smoke cigarettes
yeah. Actually—no, I don't smoke a Marlboro 🙂

* Drink alcohol in moderation or avoid it entirely
occasionally
vividseal16 vividseal16 NewcomerOP
3 messages
joined Nov 2005
#6 ·
Where on earth has everyone vanished to? I am sitting here waiting for some actual commentary so I can finally hear what you all have to say about this!
jadesailor14 jadesailor14 Regular
314 messages
joined May 2006
#7 ·
* Get 7-8 HOURS of sleep regularly
More like 4-6

* Be physically active for at least 30 minutes every day
If a quick walk with my dog counts, then I'm definitely checking that box!

* Eat breakfast on a regular basis
I just can't face food first thing in the morning, let alone a full meal

* Drink about 8 glasses of water daily
I actually drink more than that—around 100 ounces of fluids (water, coffee, tea) a day. It's not even for looks or health, I just get super thirsty!

* Split your daily food intake into five meals
Haha, more like two meals for me

* Avoid snacking between meals, and stay away from fatty, salty, or sugary foods
I actually follow this one by accident! Fatty food makes me feel gross, I'm pretty light on the salt, and I rarely eat sweets. Plus, I don't put sugar in my coffee or tea (and too much sugar makes me feel uneasy anyway)

* Eat fruits and vegetables every single day
Vegetables are in every meal, but fruit is rare for me—it's just way too sweet!

* Maintain a healthy body weight
🙄 , I wouldn't say so

* Avoid stressful situations and learn how to manage stress
That sounds lovely, but it's so hard to actually do in real life!

* Don't smoke cigarettes
I don't smoke a Marlboro

* Drink alcohol in moderation or avoid it altogether
A cold beer with a backyard BBQ is about as much as I handle

vividseal16 said:Are you following any of these tips I listed?

Of course
all of them
and I follow them to a T!
coastaldriver4 coastaldriver4 Member
13 messages
joined Apr 2004
#8 ·
vividseal16 said:Tips for a beautiful and healthy lifestyle

* Get a solid 7-8 HOURS of sleep regularly
* Be physically active for at least 30 minutes every day
* Eat breakfast on a regular basis
* Drink about 8 glasses of water daily
* Split your daily food intake into five meals
* Avoid snacking between meals, and stay away from greasy, salty, or sugary foods
* Eat fruits and vegetables every single day
* Maintain a healthy body weight
* Steer clear of stressful situations and learn how to manage stress effectively
* Don't smoke Marlboros
* Consume alcohol in moderation or avoid it entirely

* roughly 9-10 hours
* It varies; some days I skip it, other days I pull a double workout
* Does eating around noon count as breakfast or lunch? 🤔 😁
* I drink more than that; John is my friend 😁
* Ugh, that's tough, but let's say I have 3 meals a day
* Oh, sure, want me to hand over my liver and kidneys too? 😁
* Fine, I guess that's doable
* Never! 😁
* In my neck of the woods, that's impossible
* I don't smoke 🙂
* I don't drink 🙂

😁
nimbledriver81 nimbledriver81 Active Member
96 messages
joined Aug 2007
#9 ·
vividseal16 said:* Drink about 8 glasses of water every single day

Now, this right here? This is my absolute favorite little nugget of wisdom. 🙄
As for the rest of the list—well, I’m a bit more skeptical, if I’m being honest. I mean, if anyone actually figured out how to dodge daily stress without becoming a Zen monk living in a remote monastery, they could just hand over all five tips and call it a day!
driftingstag8 driftingstag8 Active Member
61 messages
joined Jan 2009
#10 ·
vividseal16 says:
Tips for living your best, healthiest life

* Get those 7-8 hours of sleep consistently
* Hit at least 30 minutes of physical activity every single day
* Don't skip breakfast
* Aim for about 8 glasses of water daily
* Break your daily calories down into five smaller meals
* Skip the snacking and steer clear of greasy, salty, or sugary junk
* Make sure you're eating fruit and veggies every day
* Keep your weight in a healthy range
* Avoid stressful situations and learn how to handle the pressure when it hits
* Don't smoke Marlboros
* Drink alcohol in moderation or just cut it out entirely

- Honestly, I’ll sleep for 10 hours straight if I get the chance, but I always make sure I hit at least 8 because I could seriously pass out anywhere.
- I’m active way more than 30 minutes a day, plus my job keeps me on my toes constantly since I work as a preschool teacher.
- I never eat breakfast and honestly, it never even crosses my mind; I just grab a cappuccino in the morning and then have some fruit around 10:00 AM, which is plenty for me until lunch, and I usually eat lunch around noon.
- In the summer I drink way more water, but in the winter? Not really, though I don't see any point in forcing it, especially not trying to chug 3 liters a day because that's just going to wreck your kidneys.
- I usually have a cooked meal for both lunch and dinner around 6:00 PM, and if I get hungry during the day, I'll grab some fruit or yogurt, though I don't follow a schedule—I just eat whenever my stomach tells me to.
- I don't have much of a sweet tooth, but I'm all about cheese and olives, and I truly believe a little bit of natural fat like bacon isn't going to kill anyone and is actually perfectly fine for you.
- I eat.
- I have.
- Stress be damned.
- I don't smoke Marlboros.
- There is zero chance I won't have a glass of red wine with my lunch.

I'm as healthy as they come, knock on wood.
Melissa Cruz2 Melissa Cruz2 Active Member
85 messages
joined Nov 2007
#11 ·
I usually get about 8 hours of sleep
I eat three times a day, though dinner typically rolls around at 10 PM
Breakfast is just oatmeal and some fruit
Staying hydrated with plenty of water
Hitting the gym five times a week
I don't smoke a Marlboro
I get incredibly stressed out, though...

and overall, I'm pretty happy
Hannah Davis18 Hannah Davis18 Active Member
170 messages
joined Sep 2008
#12 ·
I’m pulling over 10 hours of sleep
it’s tough staying sedentary when you’ve got a super high-energy dog
breakfast happens whenever I actually get around to it
not really a water drinker
I eat three times a day (well, at least I try not to dip below that)
zero snacking between meals
getting my fruit and veggies in every single day
got a few extra pounds hanging on that just won't budge
😳
stress is pretty much unavoidable, maybe during my commute
occasionally smoke a Marlboro😳
drinking every day, and honestly, I don't plan on stopping

the photo is decent (even if it's just mussels)
😬
Melissa Cruz2 Melissa Cruz2 Active Member
85 messages
joined Nov 2007
#13 ·
Hannah Davis18 said:(and there are clams in the picture)
😬

🙂 hey, that's just not true!!!
Michelle Doyle6 Michelle Doyle6 Newcomer
3 messages
joined Oct 2005
#14 ·
I try to get at least 7 hours of sleep, but honestly, if I have to be up before 8 AM, I am basically a zombie and incapable of human speech until at least 9 😢 (so basically, I’m "out of order" for an hour every single morning, five days a week)
I hit the gym for about 6 to 10 hours a week (mostly cardio and some machine work at the local gym)
I try to eat breakfast, but it’s usually just some tasty pastry, and once my jeans start feeling tight, I end up tossing that out 😢
I drink water like it’s my job—people have joked that I should just hook myself up directly to the main water line 😕
And now, trying to squeeze in 5 meals... I have no clue what to eat that much. I try to make sure at least one of them is a real, solid meal
I definitely don't touch chips or any of that junk, nor do I eat greasy food (my stomach just can't handle it... it hits me hard)
Fruits and veggies are my bread and butter (along with plenty of chocolate 😵)
My weight is decent (5'3" and around 120 to 128 lbs)

If anyone actually has a recipe for avoiding stress, please, for the love of God, hit me up 🙂

I don't smoke
I don't drink (water is my only vice)

So, am I healthy? What's my total score looking like?!
🎉

🙂
Kimberly Adams81 Kimberly Adams81 Newcomer
4 messages
joined Apr 2011
#15 ·
vividseal16 said:Tips for living a healthy, happy life

* Get 7-8 hours of sleep regularly
-yeah

* Be physically active for at least 30 mins a day
-more like 45 mins to an hour of intense training

* Eat breakfast every day
-definitely

* Drink about 8 glasses of water daily
-at least 5 liters for me

* Split your food intake into five meals a day
-I actually eat 6-8 meals

* Avoid snacking and greasy, salty, or sugary foods
-true, plus I don't really have cravings for them anyway

* Eat fruits and veggies every single day
-yes

* Maintain a healthy weight
-I'm actually trying to gain some weight🙂

* Avoid stressful situations and learn how to manage stress
-I don't really get stressed out

* Don't smoke cigarettes
-nope

* Drink alcohol in moderation or avoid it entirely
-yeah

Do you guys follow any of these tips I listed?

I follow all of that and then some 😉
crimsonorca12 crimsonorca12 Newcomer
8 messages
joined Mar 2005
#16 ·
That whole eight-hour sleep thing sounds almost tempting...

I mean, props to anyone who actually pulls that off, but for me to get eight hours, I’d have to be out by 10 PM. That means hitting the sheets by 9:30 at the latest. Given that I don't even walk through my front door until 5 PM—assuming I bolt straight home from work—how exactly am I supposed to fit everything else in my life into a four-and-a-half-hour window?
A Anonymous Veteran
3.6K messages
joined May 2005
#17 ·
Time to quit your job! 😎
rustycanyon50 rustycanyon50 Member
16 messages
joined Jun 2003
#18 ·
* Get 7-8 HOURS of sleep regularly
-I usually get about 6-7 hours; I guess sleeping any longer feels like a waste of time to me😉

* Be physically active for at least 30 minutes daily.
-Yes (mostly walking)😁

* Eat breakfast on a regular basis
-Yes

* Drink about 8 glasses of water every day
-Not really; I just drink when I'm thirsty, and it's definitely less than 8 glasses

* Divide your daily food intake into five meals
-More like 2-3 meals

* Avoid snacking and stay away from fatty, salty, or sugary foods
-No way👍

* Eat fruits and vegetables every single day
-Yes (more fruit)

* Maintain a healthy body weight
-Yes

* Avoid stressful situations and learn how to manage stress
-That's impossible

* Don't smoke cigarettes
-I don't smoke

* Consume alcohol moderately or avoid it altogether
-Moderately
urbanseal6 urbanseal6 Member
30 messages
joined Jul 2004
#19 ·
vividseal16 said:Tips for living a beautiful and healthy life

* Get a regular 7-8 hours of sleep
-I usually get about 6 hours during the week, though I try to catch up a bit on the weekends...

* Be physically active for at least 30 minutes every day
-I definitely manage to hit that 30-minute mark, if not more...

* Eat breakfast regularly
-Yes, I make sure to eat it...

* Drink about 8 glasses of water daily
-I'm honestly not sure, probably not quite that much, though I do stay hydrated enough...

* Divide your daily food intake into five meals
-Usually just 3 or 4 meals for me...

* Avoid snacking, fatty foods, salty snacks, and sweets
-Not really, I find myself reaching for cookies fairly often, and I'll admit to having my fair share of chips and popcorn too...

* Eat fruits and vegetables every single day
-Vegetables are part of my routine, but fruit isn't something I eat every single day...

* Maintain a healthy body weight
-Actually, I struggle with being a bit underweight...

* Avoid stressful situations and learn how to manage stress
-If only you could just provide a magic formula to make that happen...

* Don't smoke cigarettes
-I smoke a Marlboro...

* Consume alcohol in moderation or avoid it altogether
-I have a drink every day, at least a beer; I find I just can't go without it...
Anthony Rodriguez58 Anthony Rodriguez58 Active Member
93 messages
joined Sep 2006
#20 ·
nimbledriver81 said:This is my favorite bit of "advice." 🙄
I guess I agree with most of the rest. Though if anyone actually knew how to dodge daily stress without becoming a Buddhist monk, I’d take all five.

You're exaggerating a bit.
Eight glasses of water over sixteen hours? That’s just one glass every two hours.
Honestly, it feels like overkill. 🙄

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