#1498 ·
granitebear56 said:I wanted to jump in here too! 😁
I dealt with hemorrhoids about three years ago (heavy bleeding really forced my hand). First, I totally overhauled my diet, applied Hemophill regularly, and made sure to get plenty of walking in. Once things stabilized and my symptoms calmed down (after about 6 months), I slowly started doing my old routine again while keeping a close eye on what specifically triggered them. Nowadays, too much processed meat, greasy food, or hard-boiled eggs really messes with me—and honestly, I’ve always been a bit wary of fast food anyway. Alcohol (whether it's spirits or red wine) and BBQ don't bother me much, but I definitely have to be moderate with everything. In the meantime, I cranked up my physical activity, which makes me feel way better, and added grains back into my diet (I have a grain and milk mix every single morning for breakfast and nothing else).
I highly recommend everyone listen to their body instead of hunting for quick fixes. Hemorrhoids are basically a signal that we've been living a bit too wild and need to fix our habits. People often ignore them until things escalate to the point of needing surgery, but that doesn't fix the root cause—only the symptom—so they often just come right back.
My doctor told me that hard liquor and cigarettes are terrible for hemorrhoids; they leave traces all the way down to the large intestine and cause irritation. I totally agree with the rest, too. Meat also triggers it for me because it leads to hard stools, and then you know exactly what's coming next—that's when you really need to chug fluids. Just like you, I’m still listening to my body, and man, I’ve made plenty of mistakes along the way, but at least I won't repeat them! Too much milk isn't great either; liquid fruit yogurts and lots of water and fruit are better to keep things moving smoothly. If things stay soft, it's manageable, but hard stools? Man, I fear hard stools more than a bullet! 😢 If I ever face surgery again, I know for a fact I’ll be forcing myself to drink water like there's no tomorrow just to avoid that dreaded constipation. That would stop the straining instantly! Even though I love physical labor, I think I’ll scale it back to just enough for basic fitness. I’ve gotta prioritize managing this stuff because I definitely got too relaxed and took it way too lightly before...