#21 ·
Hypnosis isn't some scary, mystical thing. It’s just about getting into an "altered state," which is something we all drift into like 5 or 6 times a day anyway. You know that feeling—when your mind just kind of wanders off? That's it. It works by basically putting your conscious mind on the back burner so you can actually talk to your subconscious.
The conscious mind learns through induction, while the subconscious works deductively. That's why the subconscious is such a fertile ground for suggestion; it pretty much takes everything at face value.
People have this totally unfounded fear about being "implanted" with bad suggestions. But look, the mind has its own built-in defense mechanism (the conscious part) that rejects any suggestion that doesn't sit right, even at a subconscious level. This means that those creepy "hypnosis" tropes—like someone telling you that you're gonna strip down or get possessed or whatever—just won't work unless you explain to the person while they're still fully awake that you're going to ask them to do those things under hypnosis.
And people worry about getting stuck in some zombie-like trance where they're just sitting there like a plant. Nah. The mind automatically snaps back out of that state; usually, we just fall asleep and wake up later.
There are tons of books on this if you're interested. Personally, whenever I get the chance, I practice auto-hypnosis just to clear my head and declutter my subconscious a bit.
Anyway, that's my two cents. And seriously guys, keep reading.
The conscious mind learns through induction, while the subconscious works deductively. That's why the subconscious is such a fertile ground for suggestion; it pretty much takes everything at face value.
People have this totally unfounded fear about being "implanted" with bad suggestions. But look, the mind has its own built-in defense mechanism (the conscious part) that rejects any suggestion that doesn't sit right, even at a subconscious level. This means that those creepy "hypnosis" tropes—like someone telling you that you're gonna strip down or get possessed or whatever—just won't work unless you explain to the person while they're still fully awake that you're going to ask them to do those things under hypnosis.
And people worry about getting stuck in some zombie-like trance where they're just sitting there like a plant. Nah. The mind automatically snaps back out of that state; usually, we just fall asleep and wake up later.
There are tons of books on this if you're interested. Personally, whenever I get the chance, I practice auto-hypnosis just to clear my head and declutter my subconscious a bit.
Anyway, that's my two cents. And seriously guys, keep reading.