Snoring issues

James Cox6 said:I've reached my limit 😢

My husband snores incessantly... we've tried him sleeping on his back, his side—it doesn't matter—he just won't stop..

I’m waking up multiple times a night, practically shaking him awake.. begging him to just stop, but it's the same thing over and over...

Is there any way to fix this? What actually triggers that snoring reflex? 🤷

I'm dealing with the exact same thing 😂

I always used to assume it was only an issue when you were lying on your back. But my darling has proven me completely wrong on that front 😂

You really ought to look into two specific things—total exhaustion (both physically and mentally)
- and what you eat for dinner

Could you explain that a bit more... I mean, how does dinner actually tie into snoring???

When someone’s snoring, they aren't just being loud—they're actually fighting for every breath. My mom used to snore constantly for years, and it turns out she had an esophageal narrowing that was causing all the trouble.

Bradley Sanders2, you should go ahead and book a date for your husband with an ENT specialist (there are private practices where a consultation runs about $50—just shoot me a DM if you need a recommendation) so they can actually figure out what’s going on. They'll check for nasal deformities, palate issues, tonsil problems, and all that... he’ll likely need a follow-up at a hospital before any surgery is even considered!

Don't even bother asking him if he wants to see a doctor; just get the appointment scheduled. If he refuses to go, then just move him to the couch. Your sleep is absolutely vital—for your own health...

Zachary Collins2 said:Honestly, it really becomes an issue if it’s keeping you up at night. There are nights where I can't get a wink of sleep because it sounds like someone is out there sawing through wood... though for the most part, I've managed to get used to it and just tune it out. I actually struggle with snoring myself; sometimes I'll make a sound so loud it actually wakes me up. In my case, it started getting worse as the years went by and the weight crept up a bit. He’s been snoring since forever, even though he's quite thin...

I happened to catch an ad on TV recently for one of those nasal sprays, so maybe give that a shot.

Snore Eeze is quite pricey $53 but it actually works. It only lasts for a few hours, though... because you have to spray it on the soft palate before bed, but since it wears off during the night, the snorer would probably need to reapply it early in the morning...😁

I happened to catch an advertisement for some kind of lozenges the other day—I can't quite recall the specific brand name... though I'm fairly certain I'd recognize it if I heard it again
Does anyone happen to know what I might be thinking of?

My brother's been struggling with snoring lately. I honestly didn't think it was a big deal until I started digging around online. He’s constantly exhausted and can barely focus during the day because of it. I'm getting pretty worried about him potentially having trouble breathing in his sleep or something worse happening. I read about these nasal strips you stick on your nose to help open up the airways.

I was browsing some sites and came across these strips called >. I'm trying to figure out if they actually work and what they usually go for. If anyone here uses them, could you let me know the price and if they actually made a difference? Or if you know someone who had success with them, please tell me—I don't want my brother wasting his hard-earned money.

Michael Newman said:My brother's been struggling with snoring lately. I honestly didn't think it was a big deal until I started digging around online. He’s constantly exhausted and can barely focus during the day because of it. I'm getting pretty worried about him potentially having trouble breathing in his sleep or something worse happening. I read about these nasal strips you stick on your nose to help open up the airways.

I was browsing some sites and came across these strips called >. I'm trying to figure out if they actually work and what they usually go for. If anyone here uses them, could you let me know the price and if they actually made a difference? Or if you know someone who had success with them, please tell me—I don't want my brother wasting his hard-earned money.

Hey!
Not sure about the exact price—maybe like $10 or something (which is kinda pricey) for a pack of 10, since you'd use one every night.
Bottom line? They're useless. Don't waste your cash!
Later,

So, I swung by the local CVS yesterday to check on things. The price tag is $23 for a pack of 10, and $50 if you grab the 30-count box. They were kind enough to give me two sample pieces for free, and I actually decided to try one out > right away. My wife says she didn't hear a single snore all night—and honestly, can you really put a price on being able to trust her word again? I’m planning on picking up the big bulk pack this Monday, so let's see how it goes!

How do I stop snoring? My wife has been on my case for days about it, telling me I’m basically torturing her, and honestly, I’m at a loss.🤷 The second I drift off, I'm out, but then the snoring starts immediately. Even when I'm just drifting in that weird space between being awake and fully asleep, 😁 I can actually hear myself doing it, but there’s nothing I can do to make it stop. Any advice?🙂 I'm not sure if it's actually bad for you. I feel fine, but I've heard people say it puts extra strain on your heart...

Michael Diaz4 said:How do I stop snoring? My wife has been on my case for days about it, telling me I’m basically torturing her, and honestly, I’m at a loss.🤷 The second I drift off, I'm out, but then the snoring starts immediately. Even when I'm just drifting in that weird space between being awake and fully asleep, 😁 I can actually hear myself doing it, but there’s nothing I can do to make it stop. Any advice?🙂 I'm not sure if it's actually bad for you. I feel fine, but I've heard people say it puts extra strain on your heart...

What’s your situation with weight and sinus issues?

Angela Wright said:What’s your situation with weight and sinus issues?

A little bit overweight. I’m 6'0" and about 187-189 lbs. That puts my BMI at 25.3. My sinuses are fine. I've been dealing with a bit of a cold lately—and I know it's bad form to complain when you're actually sick—but generally speaking, I snore quite a bit...

Michael Diaz4 said:A little bit overweight. I’m 6'0" and about 187-189 lbs. That puts my BMI at 25.3. My sinuses are fine. I've been dealing with a bit of a cold lately—and I know it's bad form to complain when you're actually sick—but generally speaking, I snore quite a bit...

Go see an ENT specialist. It’s not uncommon for people with a deviated septum to deal with major snoring issues.
Try sleeping on your side; when you're flat on your back, your tongue tends to slide toward the back of your throat, which just makes the snoring way worse.
That’s pretty much the extent of what you can do on your own.

Angela Wright said:Go see an ENT specialist. It’s not uncommon for people with a deviated septum to deal with major snoring issues.
Try sleeping on your side; when you're flat on your back, your tongue tends to slide toward the back of your throat, which just makes the snoring way worse.
That’s pretty much the extent of what you can do on your own.

I sleep on my side almost every single night, but I still get complained about. My mouth feels constantly dry, too...

Michael Diaz4 said:I sleep on my side almost every single night, but I still get complained about. My mouth feels constantly dry, too...

It's an ENT issue.
She should probably head to bed before you do.😉

Sometimes my nose gets so incredibly dry it actually starts to hurt, forcing me to step outside for some air. Usually, that only happens when I'm dealing with a cold and my sinuses are completely blocked up. Aside from those times, I rarely catch anything. To be honest, the last time I actually came down with the flu was probably twenty years ago...

Michael Diaz4 said:Sometimes my nose gets so incredibly dry it actually starts to hurt, forcing me to step outside for some air. Usually, that only happens when I'm dealing with a cold and my sinuses are completely blocked up. Aside from those times, I rarely catch anything. To be honest, the last time I actually came down with the flu was probably twenty years ago...

Just use some saline spray or a sea water mist. I always keep a bottle right by my pillow so I can give myself a quick spray while I'm drifting off.
Pick up a humidifier for your room.

Michael Diaz4 said:How do I stop snoring? My wife has been on my case for days about it, telling me I’m basically torturing her, and honestly, I’m at a loss.🤷 The second I drift off, I'm out, but then the snoring starts immediately. Even when I'm just drifting in that weird space between being awake and fully asleep, 😁 I can actually hear myself doing it, but there’s nothing I can do to make it stop. Any advice?🙂 I'm not sure if it's actually bad for you. I feel fine, but I've heard people say it puts extra strain on your heart...

It definitely strains the heart if you're dealing with unknown— click.
The fact that you aren't staying under isn't great for you either; the body requires a certain continuity and depth of sleep, and from what I understand, you can't truly recover when you're stuck in that half-awake state...

General advice for tackling snoring includes:
Sleeping with your upper body elevated—sort of a semi-seated position—which admittedly isn't particularly comfortable... 🤷
Losing weight—based on my own observations (well, more like my son's 😬)—he’s roughly the same height and unknown as you, but he snored significantly less once he dropped about ten pounds... 🙂
Avoiding alcohol...

You can pick up various anti-snoring sprays or nasal strips at most pharmacies, though I can't say for certain how effective they really are... 🤷

Perhaps your wife could pick up some earplugs—you can find them at Miller (usually in the same aisle as the nasal strips)—they were a lifesaver for me... 👍

silentdriver5 said:It definitely strains the heart if you're dealing with unknown— click.
The fact that you aren't staying under isn't great for you either; the body requires a certain continuity and depth of sleep, and from what I understand, you can't truly recover when you're stuck in that half-awake state...

General advice for tackling snoring includes:
Sleeping with your upper body elevated—sort of a semi-seated position—which admittedly isn't particularly comfortable... 🤷
Losing weight—based on my own observations (well, more like my son's 😬)—he’s roughly the same height and unknown as you, but he snored significantly less once he dropped about ten pounds... 🙂
Avoiding alcohol...

You can pick up various anti-snoring sprays or nasal strips at most pharmacies, though I can't say for certain how effective they really are... 🤷

Perhaps your wife could pick up some earplugs—you can find them at Miller (usually in the same aisle as the nasal strips)—they were a lifesaver for me... 👍

I knocked back four beers with some friends downtown last night, and when I finally hit the sack, my wife kept waking me up. Man, I really need to get this sorted before she ends up hitting me in my sleep...😁

Guys, I am desperate for some advice here. My boyfriend’s snoring is absolutely insane because of a deviated septum. He actually went under the knife once already, but the relief was incredibly short-lived. Everything just went right back to how it was, and honestly, there are nights when I can't even get any sleep next to him.👎

He’s been using a saline nasal spray, but it isn't doing squat. Does anything actually work?

Please, spare me the old wives' tales. I don't want to hear about smacking lips or making certain noises. I need real solutions—nasal sprays, medications, whatever works.