Jack Walker64 said:Yeah, you're absolutely right, I know how it goes...
Look, I’ll lay out my own experience for you. Some parts overlap with what you're going through, so maybe you can draw some parallels...
I had my tonsils out when I was a kid... but about two years and three months ago, things started acting up. Just like you, I had this constant sensation of something stuck in my throat. Swallowing wasn't exactly difficult, but it wasn't easy either... more like my throat felt perpetually drier than usual, making swallowing saliva a bit of a chore...
I also dealt with this sharp, "cutting" sensation between my carotid artery and trachea—starting from the submandibular gland all the way down past the Adam's apple. My lymph nodes used to ache too (well, I think they did)... mostly, there was this pain around my thyroid area... sometimes it even felt like pressure building up in my right ear... plus, I had this constant phlegm in my throat. It was bright white, thicker than normal spit, and I had to spit it out constantly because swallowing it just felt wrong... and the coughing. God, the coughing. You get so used to chronic coughing that you don't even realize how much you're doing it until someone else points it out...
Blood work came back—all clear.
Saw an ENT—everything looked fine. No weird growths or anything, but my throat was extremely inflamed. I smoke quite a bit, drink tons of soda, and live on heavy Starbucks coffee, so I was already dealing with acid reflux triggered by certain spicy foods...
Had an ultrasound—all good.
Basically, everything was a 5/5 except for the inflamed throat.
BUT IT STILL HURTS, AND SOMETIMES IT HURTS TO SWALLOW...
And it’s been dragging on like this for two years and three months...
In the meantime, I managed to sort out the acid reflux issue...
So, here's the thing...
A few weeks back, I had to go in for some gum surgery (maybe totally irrelevant, maybe not)...
Right before the procedure, the doctor performed a biofilm removal (I think that's the term) and started me on Listerine as a mouthwash...
Now, Listerine is great for clearing out oral bacteria, but if you gargle with it, it actually helps the throat too...
To give you an example, I recently powered through the flu without any sore throat, which used to be impossible for me. Usually, my throat would kill me and I'd be hacking up phlegm for two weeks after the flu passed... but with the Listerine, I didn't have the coughing or the phlegm issues, except for that first night when it hit me hard. Because I was using the Listerine consistently, everything cleared up, and by the second morning, the phlegm was gone—even though I still had the flu for another six days...
And here is the BIG thing I noticed... that nagging cutting sensation in my neck and the occasional pain when swallowing? It just... vanished. So easily that I actually forgot I had ever been in pain. Once I realized the pain was gone, I started paying attention... I thought, okay, maybe it's just in my head... but it WASN'T. My THROAT LITERALLY DOESN'T HURT ANYMORE... the phlegm is gone, no more sticky buildup... no more cutting sensation...
I didn't want to say anything to my wife so I wouldn't jinx it, 😁 but she actually brought it up herself, saying she couldn't believe I wasn't coughing anymore... honestly, that was such a relief...
Every now and then (about two months since I started the Listerine), I'll get a little twinge in my throat, but nothing major... I figure everyone gets a little scratchy when they swallow if their throat is a bit dry...
So, following some basic logic, I've concluded the following...
- Between the heavy smoking, the endless coffee, and all the soda, my throat was probably just in a constant state of irritation.
- during sleep, bacteria likely congregate on the most sensitive areas and start causing trouble
- all that buildup of saliva and mucus creates the perfect little breeding ground for bacteria
- stomach acid frequently splashes back up into the throat, which could easily be why you're dealing with inflammation
And honestly, I notice now that when I smoke WAY TOO MUCH, my throat starts tightening up... so I figure it’s still a bit sensitive, so I’m trying to cut back as much as possible and that seems to be the fix...
So, here is what I've changed:
- I quit drinking Nescafé (it absolutely wrecked my stomach—even though it tasted great and was the only thing that actually woke me up in the morning, so it was hard to let go)
- I cut soda down to a MINIMUM
- I stopped drinking anything ice-cold or scalding hot; everything I consume is at a moderate temperature
- Instead of smoking 1.5 to 2 packs a day, I'm down to about 1 to 1.5
- I started using Listerine
Now, my advice for you...
- In any case, go see a doctor to have those tonsils checked out and have them removed if necessary
- Go see a dentist too, just to make sure there isn't an infected tooth causing pus to drain into your throat
- Cut back on the smoking... if you can't quit entirely, at least rinse your throat with some liquid after every cigarette (maybe about 4-5 ounces to wash it out)
- Don't drink cold drinks—I know it won't be easy, but you'll get used to the fact that even on these hot summer days, plain tap water can refresh you without needing to dump three ice cubes down your throat first
- Drink plenty of fluids (and make sure most of it is plain water)
- Don't swallow food that hasn't been chewed enough (chew at least twice as long as you used to)
- Try alternating chewing between your left and right molars—don't just stick to one side; go left, then right, then swallow...
- Try swallowing through the CENTER of your throat... this might sound silly to some, but you can swallow through the middle, the left, or the right... for instance, if you chew mostly on the right side and immediately push that food down the right side with your tongue, your right throat area will end up more irritated than the left... try using your tongue to push the food evenly across your palate before swallowing... it sounds complicated, but it's not... you have to really focus on how you swallow for the first few times, but then it becomes second nature...
- Don't smoke in bed (lying down) or even semi-reclined with your head tilted forward (like when you're watching TV in a recliner)—this was actually an ENT's advice—and don't eat in those positions either...
- Don't eat anything for 3 hours before going to sleep or lying down (it triggers acid reflux)
- You MUST BRUSH YOUR TEETH before bed... I know so many people just skip that step... brushing at night is actually more important than brushing in the morning... well, brushing at all is what matters... especially if you're a smoker...
And look, if the doctor determines everything is fine—which I REALLY HOPE is the case—ask them if it's okay to start using Listerine... Listerine isn't harmful, but you should still check with a professional before starting a new routine...
Anyway, this turned into quite a long post, but I wanted to share my own experience so you can see where it overlaps with what you're going through...
Try following at least some of these tips; they might not solve everything, but I can say with 100% certainty that they won't make things worse...
Good luck!